Is it OK to eat microgreens every day?

You can consume microgreens daily. It’s difficult to go overboard with products such as these. Ideally, you should pair them with a balanced diet, lots of fruits, and ripe vegetables.

Why are microgreens so expensive?

They are a luxury product. Manufacturers need to control the environment, nourish the plant, and provide adequate hydration on a regular basis. These plants are incredibly fragile and can quickly go bad. They’re also trendy, and every trend often starts at a higher price. To save some money, you can grow them at home.

Are microgreens worth it?

Definitely. They’re a solid source of copper, manganese, and magnesium. They have a higher micronutrient content than their ripe vegetable counterparts and can elevate any dish. With only a handful a day, you can achieve a remarkable nutrient boost.

Are microgreens safe to eat raw?

You can eat them raw, as long as you wash them thoroughly before you consume them. Rinse the microplant under cold water. This helps remove any dirt or debris. You can pat them dry with a clean towel or put them in a salad spinner.