Is dried fruit healthier than candy?

Yes, dried fruit is healthier than candy. Candy doesn’t have many nutrients or fiber compared to those of dried fruit ( 1 ). While it is a healthier option, the high sugar content and calories of dried fruit are something that must be considered.

Is it OK to eat dried apricots every day?

Yes, it’s okay to eat dried apricots every day as part of your diet. Dried apricots have three times more fiber by volume compared to fresh apricots. In addition, they contain six times more sugar than fresh ones ( 2 ). Therefore, you can eat them every day, but it’s important to regulate the amount or portions you take to avoid overdoing it.

Are there chemicals in freeze-dried fruit?

The freeze-drying process uses low heat to remove water in fruits. There are no chemicals added and the process yields a dried fruit without any additives. Therefore, it’s a process that preserves the nutrients in the fruit without altering its shape, structure, and color. Some commercial products may contain added sugars or other additives, but this will vary by product and it isn’t a necessary part of the freeze-drying process.

Which is the healthiest dried fruit to eat?

There is no particular fruit that can be singled out as the healthiest above all others. However, some of the healthy options include apricots, dates, prunes, apples, raisins, and peaches. These fruits are rich in fiber, vitamins, antioxidants, and valuable minerals.