Should you follow the military diet every day?

It’s not recommended to follow the military diet every day without a break. Following it for more than 3 days can have serious consequences, such as nutritional deficiencies, potential muscle loss, and a gradual slowing of the metabolism as the body tries to adjust to the lower energy intake. This can make further weight loss harder, and increase the chances of the weight bouncing back ( 15 ). Such a restrictive diet could promote unhealthy eating patterns.

What can you use instead of tuna in the 3-day military diet?

Tuna is a low-calorie, high-protein food that helps preserve muscle mass while cutting calories. If you don’t like or can’t eat tuna, try other l ean protein sources such as grilled chicken, cottage cheese, or tofu. These foods offer similar nutritional benefits for your military diet plan. For example, grilled chicken breast contains approximately 165 calories per 100 grams, which is fairly close to tuna’s 132 calories per 100 grams ( 16 ).

Can you drink coffee while on the military diet?

Yes, you can drink coffee while on the military diet, as long as you keep it low in calories. Stick to black coffee without any added sugar, cream, or milk. The caffeine in coffee may even offer a slight metabolic boost and help with fat-burning ( 17 ). However, drinking too much coffee can have side effects, such as increased worry, dehydration, and sleep disturbances ( 18 ).

Why is ice cream included in the military diet?

Eating Ice cream on the military diet may seem surprising at first. This treat can make the diet more enjoyable and easier to stick to in the short term. Ice cream also provides certain nutrients, such as calcium and vitamin D, which are important for overall health.