Will I Lose Weight If I Exercise 10 Minutes A Day?

Yes, you will. As long as you make your workout a HIIT type workout, you will be able to burn as many calories as a longer workout and this will help you lose fat and weight.

How Many Times A Day Should You Do A 10-Minute Workout?

It depends on how much time you want to spend working out. If the goal is 10 minutes, then just one-10 minute workout is enough. If the goal is 30 minutes, then 3×10 minutes sessions should do it. If it’s an hour, then you will need to do the exercises 6 times a day. The amount all depends on you.

What Are The 3 Most Important Workouts

According to Harvard Health, there are 4 not 3 most important types of workouts. They include: Aerobic/cardiovascular exercises Strength training Stretching exercises Balance exercises If you can, curate your best 10 minute workout with all the following kinds of workouts included throughout the week. This will give you a more rounded routine.