What is the difference between modern and traditional yoga sequencing?

The main difference between modern and traditional yoga sequencing is the fact that modern hatha yoga sequencing pays more attention to the physical, i.e. poses and posture, while traditional sequencing focuses more on the spiritual aspect of the practice and balancing the Sun and Moon energies in the body.

What is a good morning Hatha yoga sequence?

Morning yoga is an excellent way to get your blood pumping and get yourself even more awake. A simple morning hatha yoga sequence you can do as soon as you step out of your bed is: Easy Pose (a cross-legged sitting position) Child’s Pose Downward Facing Dog Forward Fold Mountain Pose ( Tadasana ) Forward Fold (x 2) Mountain Pose (x 2) Standing Side Bend right side Standing Side Bend left side Mountain Pose ( Tadasana ) Tree Pose Mountain Pose