Why does stretching feel good when you’re tired and in the morning?

As previously stated, involuntary stretching – which we often do subconsciously in the morning and when tired – helps reset the circadian rhythm and in a way, helps you wake up. Stretching is also a form of physical activity that can trigger the release of endorphins – hormones that are associated with feelings of pleasure and exercise-induced euphoria and also help with pain relief ( 3 ).

How often should you stretch?

As a beginner, you can stretch 2 to 3 times a week for between 5 and 10 minutes. However, the more you stretch, the better results you’ll see. For the best results, you should do stretches on most days for 10 to 60 minutes ( 11 ).

Does stretching release toxins?

No, it doesn’t. While many people believe that stretching can flush out toxins from the body, the evidence seems to be anecdotal. There is no scientific research supporting such claims.

How long does it take to see results from stretching?

As with weight loss and muscle growth, it takes several weeks or even months for you to see the results of stretching. Just remain patient and consistent and the results will come.