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Chair Yoga Articles

13 Easy Chair Yoga Poses You Can Do at Home

142 views
November 6, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga Push-Ups: The Perfect Modification for Seniors or Beginners

41 views
July 15, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Are Chair Yoga Belly Fat Exercises Effective to Trim Your Waistline? 

96 views
July 11, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga Dip Bent Knees To Sculpt Your Triceps the Easy Way! 

42 views
July 15, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

8 Chair Yoga Core Exercises To Do At Home

91 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Chair Yoga for Seniors: Best Exercises and Everything Else You Need To Know

70 views
July 19, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

10 Chair Exercises for Seniors to Maintain Balance, Strength, and Independence

105 views
July 19, 2024
By Zindzy Gracia
Reviewed by Micky Lal, MA, CSCS, RYT

Armchair Yoga: A Safe and Effective Way to Stay Active

18 views
July 4, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Table Pose Chair Yoga: Simple Exercise, Powerful Benefits

40 views
September 4, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Chair Yoga Stretches for Seniors: A Beginner’s Guide (2025)

37 views
January 15, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT
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