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Chair Yoga Articles

Armchair Yoga: A Safe and Effective Way to Stay Active

18 views
July 4, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Table Pose Chair Yoga: Simple Exercise, Powerful Benefits

40 views
September 4, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Chair Yoga Stretches for Seniors: A Beginner’s Guide (2025)

36 views
January 15, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Is Chair Yoga Good for Seniors?

26 views
July 26, 2024
By Amy Ling, MA

Chair Yoga Sequences for Renewed Energy and Balance

49 views
July 26, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Women Over 60: Overall Benefits and Simple Movements

38 views
July 15, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

21-Day Chair Yoga for Core Strength: A Beginner’s Guide (2025)

129 views
January 15, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips

2 views
December 26, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

7-Day Chair Yoga Challenge for Beginners

74 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

7 Challenging Chair Yoga Abs Exercises for Adults and Seniors

66 views
June 26, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT
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