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Chair Yoga Articles

How To Do Chair Yoga: Tips For Every Beginner

12 views
July 31, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

28-Day Chair Yoga Plan: Build A Healthy Habit With These 10 Chair Yoga Poses

28 views
July 26, 2024
By Amy Ling, MA

Chair Yoga for Beginners: Achieve Transformation Through Easy Movements

9 views
September 5, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

13 Easy Chair Yoga Poses You Can Do at Home

142 views
November 6, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga Push-Ups: The Perfect Modification for Seniors or Beginners

40 views
July 15, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Are Chair Yoga Belly Fat Exercises Effective to Trim Your Waistline? 

96 views
July 11, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga Dip Bent Knees To Sculpt Your Triceps the Easy Way! 

42 views
July 15, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

8 Chair Yoga Core Exercises To Do At Home

91 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Seniors: Best Exercises and Everything Else You Need To Know

68 views
July 19, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

10 Chair Exercises for Seniors to Maintain Balance, Strength, and Independence

105 views
July 19, 2024
By Zindzy Gracia
Reviewed by Micky Lal, MA, CSCS, RYT
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