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Yoga Articles

28 Day Chair Yoga Challenge For Seniors: Increase Your Strength, Fitness and Confidence 

122 views
August 26, 2024
By Giulia Ralph, CPT, S&C, SPC

Chair Exercises for the Elderly to Break Physical Barriers and Stay Fit!

0 views
August 24, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Yoga Chair Exercises to Help You Become the Best Version of Yourself

4 views
August 29, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Beginner Power Yoga Sequence for Weight Loss: 9 Poses to Try

6 views
August 24, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Chair Yoga to Lose Belly Fat | Ab Exercises That Work

32 views
August 17, 2024
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Chair Ab Workout: 8 Seated and Standing Exercises To Strengthen Your Core

54 views
August 15, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Seated Yoga Stretches: Beginner Friendly Asanas For Flexibility

7 views
August 19, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Seated Chair Exercises for Seniors to Age Gracefully and Healthily!

12 views
August 13, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Glutes: 6 Must-Have Exercises for Strength

29 views
August 19, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Slow Flow Yoga for Beginners: A Mindful, Gentle Practice

12 views
August 11, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT
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