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Yoga Articles

Beginner Power Yoga Sequence for Weight Loss: 9 Poses to Try

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August 24, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Chair Yoga to Lose Belly Fat | Ab Exercises That Work

14 views
August 17, 2024
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Chair Ab Workout: 8 Seated and Standing Exercises To Strengthen Your Core

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August 15, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Seated Yoga Stretches: Beginner Friendly Asanas For Flexibility

6 views
August 19, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Seated Chair Exercises for Seniors to Age Gracefully and Healthily!

7 views
August 13, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Glutes: 6 Must-Have Exercises for Strength

4 views
August 19, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Slow Flow Yoga for Beginners: A Mindful, Gentle Practice

4 views
August 11, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Advanced Chair Yoga: Its Effects and Challenging Poses

5 views
August 11, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Flow Yoga 101: A Guide to Moving Through Postures

1 views
September 5, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

The Ultimate Chair Yoga Poses for Balance

9 views
August 5, 2024
By Caroline Lambert
Reviewed by Carter Lee, CPT, S&C coach
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