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Yoga Articles

2 Person Yoga Poses To Improve Communication & Build Trust

184 views
October 19, 2023
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Different Types of Yoga: From Ashtanga to Yin, A Deep Dive into Yogic Techniques

121 views
October 17, 2023
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Restorative Yoga Poses – A Restful Practice for Better Health

167 views
September 27, 2023
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Hot Yoga: Calories Burned, Pros, Cons and Frequently Asked Questions

1 views
October 30, 2023
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Chair Yoga Hip Openers: Simple Stretches For Reduced Pain & Increased Flexibility

3 views
April 2, 2024
By Clare Kamau

How Many Calories Does Yoga Burn in 30 Minutes?

191 views
August 28, 2023
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

10 Beach Yoga Poses For Beginners

109 views
November 6, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

10 Beach Yoga Poses for a Zen Summer

147 views
May 22, 2024
By BetterMe

Lying On Your Back Yoga Pose: 7 Variations To Enhance Your Practice

346 views
August 7, 2023
By Jeremy Mukhwana

Transform Your Workspace With 10 Chair Exercises For Lower Back Pain

447 views
April 28, 2024
By Jeremy Mukhwana
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