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Yoga Articles

The Guide on Toe Yoga: Overall Benefits and Key Exercises

39 views
November 6, 2024
By Nataliia Lutsiv
Reviewed by Leo Biette-Timmons, CPT

10 Yoga Chair Exercises for Seniors To Keep Them Healthy and Fit

155 views
July 15, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

The Best Chair Yoga App for Home Workouts

1 views
June 2, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Men: 6 Exercises for Active Recovery Days

268 views
July 15, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

7 Chair Exercises for Belly Fat Loss

1 views
July 15, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Chair Exercises for Seniors: Why They Are Important and Sample Examples to Try Today

82 views
July 15, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

10 Chair Workout Exercises for a Full Body Workout

304 views
September 5, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Simple Yoga Poses for Inner Peace

38 views
May 13, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Yoga Stretches for Your Lower Back

31 views
May 8, 2024
By Amy Ling, MA
Reviewed by Amy Ling, MA

What Is Office Chair Yoga? 5 Yoga Exercises to Do from the Comfort of Your Desk

126 views
July 15, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC
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