Take a 1-min quiz to Yoga Workout plan Male Female

Yoga Articles

Chair Yoga for Men: 6 Exercises for Active Recovery Days

113 views
July 15, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

7 Chair Exercises for Belly Fat Loss

377 views
July 15, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Chair Exercises for Seniors: Why They Are Important and Sample Examples to Try Today

56 views
July 15, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

10 Chair Workout Exercises for a Full Body Workout

71 views
September 5, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Simple Yoga Poses for Inner Peace

36 views
May 13, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Yoga Stretches for Your Lower Back

26 views
May 8, 2024
By Amy Ling, MA
Reviewed by Amy Ling, MA

What Is Office Chair Yoga? 5 Yoga Exercises to Do from the Comfort of Your Desk

118 views
July 15, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

What Makes Trauma-Informed Yoga So Beneficial? 

8 views
September 11, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Chair Yoga Workout Plan for Harmonious Mind and Body

114 views
April 12, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

11 Benefits of Chair Yoga: Even The Skeptics Will Want to Try It

191 views
April 16, 2024
By Nataliia Lutsiv
Reviewed by Hollee Mohni, RD, CPT
Previous
Next