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Yoga Articles

10 Chair Exercises for Seniors to Maintain Balance, Strength, and Independence

105 views
July 19, 2024
By Zindzy Gracia
Reviewed by Micky Lal, MA, CSCS, RYT

Armchair Yoga: A Safe and Effective Way to Stay Active

18 views
July 4, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Table Pose Chair Yoga: Simple Exercise, Powerful Benefits

40 views
September 4, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Chair Yoga Stretches for Seniors: A Beginner’s Guide (2025)

37 views
January 15, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Is Chair Yoga Good for Seniors?

27 views
July 26, 2024
By Amy Ling, MA

Yoga Squat Dos and Don’ts: Get The Most Out Of This Grounding Pose

90 views
July 26, 2024
By Nderitu Munuhe
Reviewed by Leo Biette-Timmons, CPT

Chair Yoga Sequences for Renewed Energy and Balance

49 views
July 26, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Women Over 60: Overall Benefits and Simple Movements

38 views
July 15, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

21-Day Chair Yoga for Core Strength: A Beginner’s Guide (2025)

129 views
January 15, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips

2 views
December 26, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC
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