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Somatic Exercises Articles

Somatic Release: Unlock the Power of Mind-Body Connection

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December 16, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS
Reviewed by Teodora Ghiur

Somatic Experiencing Therapy: A Guide to Getting In Touch With Your Innermost Self

696 views
December 16, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

10 Somatic Exercises To Release Pent-Up Emotions

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December 26, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS

Somatic Stretching – Build Your Body Awareness Through a Soothing Motion

646 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Sachini Akuretiya, MS

How To Use Somatic Breathing Exercises To Manage Stress

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December 16, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS

11 Somatic Grounding Exercises For When You Need To Manage Your Triggers

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December 16, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS

Somatic Movement: A Journey to Mind-Body Connection

987 views
December 16, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

What Is Somatic Exercise? A Journey to Rediscover Your Body’s Natural Grace

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December 16, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS
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