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Therapy Articles

Somatic Meditation: Definition, Benefits, and How To

204 views
December 16, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS

Somatic Techniques for a Healthy Body and a Happy Mind

193 views
December 16, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS
Reviewed by Teodora Ghiur

Types of Motivation To Help With Progress in What You Want (Or Need) To Do

140 views
December 16, 2024
By Caroline Lambert
Medically reviewed by Tina Chou, PhD

Somatic Practices: What They Are and How They Work

462 views
December 16, 2024
By Sachini Akuretiya, MS
Reviewed by Eve Chalicha

28-day Somatic Exercise for Trauma Relief

6 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Sachini Akuretiya, MS

8 Somatic Exercises for Distress, with Step-by-Step Instructions

2 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Sachini Akuretiya, MS

Somatic Therapy Exercises: Your 2025 Guide To Overcoming Traumatic Memories

713 views
January 15, 2025
By Jeremy Mukhwana
Reviewed by Sachini Akuretiya, MS
Reviewed by Teodora Ghiur

Somatic Release: Unlock the Power of Mind-Body Connection

1 views
December 16, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS
Reviewed by Teodora Ghiur

Somatic Experiencing Therapy: A Guide to Getting In Touch With Your Innermost Self

696 views
December 16, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

10 Somatic Exercises To Release Pent-Up Emotions

93 views
December 26, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS
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