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Therapy Articles

How To Use Somatic Breathing Exercises To Manage Stress

477 views
December 16, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS

11 Somatic Grounding Exercises For When You Need To Manage Your Triggers

1 views
December 16, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS

Somatic Movement: A Journey to Mind-Body Connection

987 views
December 16, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

What Is Somatic Exercise? A Journey to Rediscover Your Body’s Natural Grace

3 views
March 18, 2025
By Sri R
Reviewed by Sachini Akuretiya, MS

Essential Oil Bath For Sore Muscles: Here’s How To Harness The Healing Properties

119 views
December 16, 2024
By Eve Chalicha

Key 7 Types of Massage for a Healthy Body

5 views
January 11, 2025
By Stephanie Wright, RN, BSN

From Jojoba To Argan, Here’s A List Of What Oil To Use With Gua Sha

621 views
December 16, 2024
By Nderitu Munuhe

Fennel Oil Benefits, Uses, And Side Effects

181 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

17 Proven Black Pepper Oil Benefits For Aromatherapy, Skin, Hair, And Health

438 views
December 16, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Should You Take A Cold Shower After A Workout? Here’s What The Science Says

344 views
December 16, 2024
By Nderitu Munuhe
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