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Mental Health Articles

Somatic Flashbacks: What You Need to Know

1 views
September 25, 2024
By Sachini Akuretiya, MS

Somatic Exercises in Bed to Relax and Reconnect

8 views
September 25, 2024
By Sachini Akuretiya, MS

Body Awareness Activities to Understand and Practice Mindful Connection with Your Body

5 views
September 25, 2024
By Sachini Akuretiya, MS

12 Simple Chair Exercises for Seniors To Improve Mobility

7 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Trapeze Yoga: Transform Your Yoga Experience with Aerial Techniques

2 views
September 25, 2024
By Brenda Peralta, CDE

Viniyoga: A Personalized Approach to Yoga Practice

3 views
September 5, 2024
By Maja Petrushevska
Reviewed by Micky Lal, MA, CSCS, RYT

Dynamic Plank Chair Yoga to Revolutionize Your Workout

4 views
September 25, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

28 Day Chair Yoga Challenge For Seniors: Increase Your Strength, Fitness and Confidence 

5 views
August 26, 2024
By Giulia Ralph, CPT, S&C, SPC

Somatic Exercise Plan: What You Need to Know?

2 views
September 25, 2024
By Amber Nelson, PhD

Chair Exercises for the Elderly to Break Physical Barriers and Stay Fit!

0 views
August 24, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach
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