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Mental Health Articles

How Effective Is Chair Yoga at Home?

25 views
June 29, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for the Elderly: Benefits and 6 Gentle Poses to Try

4 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

6 Beginner Chair Yoga Poses to Get You Started

8 views
June 17, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

What Are Somatic Yoga Exercises?

7 views
June 29, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Chair Yoga 5 Minutes: Quick, Simple, Effective

8 views
July 29, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

What Are Somatic Yoga Exercises?

11 views
June 10, 2025
By Zindzy Gracia
Reviewed by Melissa Geraghty, PsyD

Yoga for Balance for Seniors: 8 Exercises to Do

11 views
July 29, 2025
By Eve Chalicha

Chair Yoga Sequence for Seniors, With Exercise Steps and Modifications

10 views
June 3, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Is Somatic Therapy Evidence-Based? What to Know Before Getting Started

8 views
June 6, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Somatic Flexibility Technique: Stretching to Release Tension and Build Self-Awareness

10 views
May 28, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD
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