Take a 1-min quiz to get a Mental Wellbeing Plan Male Female

Mental Health Articles

Chair Core Workout: 8 Must Have Exercises for Endurance and Strength

46 views
September 20, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Adaptive Yoga: Making Yoga Accessible for Everyone

23 views
September 19, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Japa Yoga: Your Guide to Inner Peace Through Mantras

18 views
September 25, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

What Is the Best Somatic Workout? How to Choose the Right Workout for You

8 views
September 18, 2024
By Amber Nelson, PhD

7 Chair Yoga Mobility Exercises for Seniors

64 views
September 17, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Office Chair Workouts 

11 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

The 7 Minute Chair Workout: Pros, Cons, and How to Make The Most of It 

1 views
September 17, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

9 Examples of Chair Yoga Poses You Can Slot Into Your Workout Routine

50 views
September 13, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Somatic Massage as a Type of Therapy

41 views
September 30, 2024
By Aimee Egger
Reviewed by Susan Masterson, PhD

How To Do Somatic Shaking: A Guide to Releasing Stress and Tension

66 views
September 13, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS
Previous
Next