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Mental Health Articles

Chair Yoga for Seniors — What’s It Really Like?

22 views
September 17, 2024
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Top 4 Benefits of Somatic Yoga 

3 views
September 6, 2024
By Amber Nelson, PhD

Upper-Body Chair Exercises for Seniors of All Fitness Levels

2 views
September 3, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Ashtanga Vinyasa Yoga: A Dynamic Flow for Strength and Flexibility

2 views
September 25, 2024
By Sri R
Reviewed by Micky Lal, MA, CSCS, RYT

Potential Cold Plunge Benefits and Risks With a Step-By-Step Guide

2 views
September 5, 2024
By Caroline Lambert
Reviewed by Carter Lee, CPT, S&C coach

Somatic Relaxation: Techniques to Alleviate Stress and Tension

9 views
August 31, 2024
By Alexis Schofield
Reviewed by Kaye Smith, PhD

CorePower Yoga: What Is It and How to Get Started

3 views
August 31, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

7 Core Chair Exercises for Seniors Who Want to Stay Fit

5 views
August 31, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Knees: 8 Moves for Stronger Limbs

8 views
August 29, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Integral Yoga: Your Comprehensive Guide to Physical and Spiritual Well-Being

5 views
September 5, 2024
By Ed Malaker
Reviewed by Micky Lal, MA, CSCS, RYT
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