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Mental Health Articles

Chair Cardio Workout: 7 Exercises for Weight Loss

42 views
September 30, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Gong Yoga: The Healing Power of Sound in Your Yoga Practice

15 views
September 27, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Kriya Yoga: A Journey to Spiritual Enlightenment

9 views
September 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

8 Seated Yoga Poses for Beginners to Try at Home

33 views
September 25, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Full Chair Workout for Seniors: 8 Exercises to Target Each Muscle Group

183 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Chair Workout for Weight Loss: Exercises, Tips, and FAQs

91 views
September 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Muscle Building: Beginner’s Guide (2025)

23 views
January 15, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Somatic Tapping: How to Use Emotional Freedom Techniques (EFT)

45 views
September 24, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Chair Yoga for Two: 5 Partner Poses To Deepen Your Connection

7 views
September 24, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Somatic Tremor: What it Is, What Causes it, and When to Get Help

33 views
September 20, 2024
By Ashlee Haggerty
Reviewed by Sachini Akuretiya, MS
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