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Mental Health Articles

10 Yoga Poses To Wake You Up Each Morning

2 views
September 17, 2025
By Eve Chalicha
Reviewed by Amy Ling, MA

5 Minute Chair Yoga for Beginners to Ease Muscle Stiffness

5 views
September 8, 2025
By Nderitu Munuhe

Chair Yoga Side Stretch Guide for Beginners

3 views
September 5, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

7 Chair Yoga Exercises for Seniors to Relieve Stiffness

6 views
September 5, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

The Ultimate 30-Minute Chair Yoga Routine For Every Body

4 views
September 19, 2025
By Stephanie Wright, RN, BSN

6 Somatic Yoga Exercises for Beginners

9 views
September 29, 2025
By Eve Chalicha
Reviewed by Kaye Smith, PhD

What Are Effective Chair Yoga Poses For Seniors To Lose Weight?

6 views
September 20, 2025
By Stephanie Wright, RN, BSN

6 Guided Somatic Exercises for Stress Relief and Better Sleep

2 views
August 27, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

How to Do Yoga and Calisthenics for a Balanced Routine

4 views
September 20, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Elderly People: The Benefits of This Exercise for Seniors

3 views
August 20, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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