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Mental Health Articles

Chair Yoga Positions: Gentle Movements for Strength and Flexibility

7 views
October 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Types of Somatic Therapy: How Different Practices Promote Healing

4 views
October 9, 2024
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Top 10 Balance Exercises for Seniors at Home

18 views
October 8, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Somatic Exercises for Cortisol Belly

2 views
October 7, 2024
By Ashlee Haggerty
Reviewed by Sachini Akuretiya, MS

Meditative Movement: How Mindfulness and Exercise Work Together

10 views
October 4, 2024
By Eve Chalicha
Reviewed by Amber Nelson, PhD

9 Healthy Ways to Release Anger That You Can Start Doing Today

0 views
October 3, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

Chair Yoga for Recovery: 7 Exercises To Do on Your Active Rest Days

3 views
October 2, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Gut Health: How it Works, Exercises, and More

5 views
October 2, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

10 Stretching Exercises for Seniors for Full-Body Flexibility

11 views
October 1, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

Chair Cardio Workout: 7 Exercises for Weight Loss

3 views
September 30, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach
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