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Mental Health Articles

Therapeutic Exercise vs Therapeutic Activity: What’s the Difference?

181 views
September 5, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Exploring the Transformative Power of Somatic Sexual Therapy

410 views
October 18, 2024
By Nataliia Lutsiv
Reviewed by Lisa Lawless, PhD

Mental Reset: Your Brain Needs Adequate Rest. Do This to Restore It 

90 views
September 5, 2024
By Nataliia Lutsiv

Therapeutic Exercise: Definition, Types, and How They Benefit Your Health

192 views
February 9, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Hot Vinyasa Yoga: The Ultimate Guide for Beginners

210 views
March 4, 2024
By Nderitu Munuhe
Reviewed by Micky Lal, MA, CSCS, RYT

What is So Great About Vinyasa Yoga?

31 views
March 4, 2024
By Nataliia Lutsiv
Reviewed by Micky Lal, MA, CSCS, RYT

Yin Yoga Sequence: Nurturing the Mind-Body Connection

82 views
January 30, 2024
By Anoshia Riaz
Reviewed by Ally McElroy

Is Yin Yoga Dangerous? 

212 views
January 26, 2024
By Nataliia Lutsiv
Reviewed by Amy Ling, MA

5 Crucial Benefits of Yin Yoga

17 views
January 23, 2024
By Nataliia Lutsiv
Reviewed by Amy Ling, MA

The Introduction to Somatic Memory and Efficient Ways to Heal It

137 views
March 18, 2024
By Nataliia Lutsiv
Reviewed by Sachini Akuretiya, MS
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