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Mental Health Articles

28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips

2 views
December 26, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

7-Day Chair Yoga Challenge for Beginners

74 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

7 Challenging Chair Yoga Abs Exercises for Adults and Seniors

66 views
June 26, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Effective Chair Exercises for Stomach Toning

68 views
June 20, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Women Over 50: Tips and Moves to Get Started

78 views
July 15, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Chair Yoga for Men Over 60: Safe Chair Yoga Poses For Seniors

255 views
June 12, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Somatic Exercises for Belly Fat Loss 

285 views
June 12, 2024
By Amber Nelson, PhD
Reviewed by Amber Nelson, PhD

12 Signs of Childhood Trauma in Adults

41 views
July 15, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

How to Cope with Childhood Trauma as an Adult

27 views
July 15, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

The Guide on Toe Yoga: Overall Benefits and Key Exercises

45 views
November 6, 2024
By Nataliia Lutsiv
Reviewed by Leo Biette-Timmons, CPT
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