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Mental Health Articles

Somatic Exercises for Beginners: Revitalize Your Mind and Body

54 views
July 15, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Simple Yoga Poses for Inner Peace

40 views
May 13, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Somatic Awareness: What Your Body Can Teach You About Healing

34 views
July 15, 2024
By Zindzy Gracia
Reviewed by Sachini Akuretiya, MS

Mental Health Break: Do You Need a Break or Something More?

86 views
September 5, 2024
By Nataliia Lutsiv
Reviewed by Susan Masterson, PhD

9 Practical Journaling Prompts for Mental Health

145 views
July 29, 2024
By Nataliia Lutsiv
Medically reviewed by Tina Chou, PhD

Yoga Stretches for Your Lower Back

35 views
May 8, 2024
By Amy Ling, MA
Reviewed by Amy Ling, MA

The Effects of Childhood Trauma in Adulthood: Understanding the Long-Term Consequences

28 views
September 5, 2024
By Kaye Smith, PhD
Reviewed by Kaye Smith, PhD

What Is Office Chair Yoga? 5 Yoga Exercises to Do from the Comfort of Your Desk

130 views
July 15, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Stress Awareness Month: Choose Well-Being with BetterMe Mental Health

35 views
September 5, 2024
By Sri R
Medically reviewed by Melissa Geraghty, PsyD

Somatic Stress Release to Harmonize Your Being

62 views
April 22, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS
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