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Mental Health Articles

Chair Yoga for Seniors: Best Exercises and Everything Else You Need To Know

68 views
July 19, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

10 Chair Exercises for Seniors to Maintain Balance, Strength, and Independence

105 views
July 19, 2024
By Zindzy Gracia
Reviewed by Micky Lal, MA, CSCS, RYT

Armchair Yoga: A Safe and Effective Way to Stay Active

18 views
July 4, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Best Somatic Exercise Program: Your Guide to Wellness

50 views
July 15, 2024
By Sachini Akuretiya, MS

Somatic Exercises for Weight Loss: A Gentle Path to Wellness

42 views
July 15, 2024
By Sachini Akuretiya, MS

Somatic Stretches for Hips: Releasing Stored Emotions in Your Hips

103 views
July 2, 2024
By Aimee Egger
Reviewed by Kaye Smith, PhD

Do Somatic Exercises Work?

28 views
July 15, 2024
By Aimee Egger
Reviewed by Susan Masterson, PhD

Somatic Tracking Meditation: Nurturing Inner Harmony Through Mindful Awareness

22 views
July 26, 2024
By Sachini Akuretiya, MS

Discovering Somatic Jaw Release: Unlocking the Path to Emotional Freedom

67 views
July 26, 2024
By Sachini Akuretiya, MS

Table Pose Chair Yoga: Simple Exercise, Powerful Benefits

40 views
September 4, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT
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