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Mental Health Articles

21-Day Chair Yoga for Core Strength:  A Beginner’s Guide

34 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips

63 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

7-Day Chair Yoga Challenge for Beginners

29 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

7 Challenging Chair Yoga Abs Exercises for Adults and Seniors

32 views
June 26, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Effective Chair Exercises for Stomach Toning

37 views
June 20, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Women Over 50: Tips and Moves to Get Started

43 views
July 15, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Healthy Ways to Get Dopamine

29 views
September 5, 2024
By Stephanie Wright, RN, BSN
Reviewed by Stephanie Wright, RN, BSN

Chair Yoga for Men Over 60: Safe Chair Yoga Poses For Seniors

60 views
June 12, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Somatic Exercises for Belly Fat Loss 

73 views
June 12, 2024
By Amber Nelson, PhD
Reviewed by Amber Nelson, PhD

12 Signs of Childhood Trauma in Adults

22 views
July 15, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD
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