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Mental Health Articles

Yoga Sequence for Beginners: How to Structure One That Works for You

1 views
May 22, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Somatic Yoga for Trauma: A Beginner’s Guide to Coping Through Movement

1 views
May 20, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD

Get Fit, Stay Seated: Chair Yoga for Absolute Beginners

1 views
May 19, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Yoga For Menopause: 7 Easy Poses to Ease Menopausal Symptoms

2 views
May 15, 2025
By Sri R
Reviewed by Danielle Wright-Terrell, MD

Easy Yoga Sequences For Beginners With 12 Basic Poses

5 views
May 14, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Somatic Release For Anger: How To Let Go Of What Your Body Holds On To

12 views
May 13, 2025
By Sachini Akuretiya, MS

Sitting Yoga Pose: A Simple Way to Stay Active Anywhere

3 views
May 13, 2025
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

Yoga Alignment: How It Transforms Your Practice and Boosts Your Results

4 views
May 13, 2025
By Maja Petrushevska
Reviewed by Micky Lal, MA, CSCS, RYT

Gentle Somatic Yoga: A Somatic Practice For Body And Mind

6 views
May 13, 2025
By Sachini Akuretiya, MS

Yoga Warrior Sequence Step By Step For Beginners

3 views
May 6, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach
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