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Mental Health Articles

Low-Impact Chair Yoga Exercises for the Elderly to Stay Strong and Flexible

1 views
December 2, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

8 Somatic Hip Opening Exercises To Try At Home

2 views
December 1, 2025
By Jeremy Mukhwana
Reviewed by Kaye Smith, PhD

8 Gentle Senior Yoga Chair Exercises To Practice At Home

3 views
December 1, 2025
By Nderitu Munuhe
Reviewed by Julianne Payton, DPT

Somatic Pilates For Weight Loss: Body-Aware Movement For A Leaner, Stronger You

5 views
December 1, 2025
By Sachini Akuretiya, MS

Functional Exercises for Seniors: A Complete Guide

2 views
November 21, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Gentle Somatic Yoga Sequence for Beginners: Move, Breathe, Release

5 views
November 21, 2025
By Sachini Akuretiya, MS

8 Yoga Exercises to Lose Weight at Home

4 views
November 20, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

6 Somatic Yoga Exercises for Beginners

9 views
November 18, 2025
By Zindzy Gracia
Reviewed by Sachini Akuretiya, MS

Somatic Sleep Meditation: The Secrets for Deep Somatic Rest

4 views
November 18, 2025
By Maja Petrushevska
Reviewed by Kaye Smith, PhD

Master Sequence Wall Yoga Poses at Home: Tips, Benefits, and Easy Routines

4 views
November 21, 2025
By Sri R
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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