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Mental Health Articles

Somatic Yoga Workout Plan: A Mind-Body Approach to Lasting Well-Being

4 views
July 1, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Yoga Stretches for Beginners: How to Start When You’re Not Flexible

2 views
June 30, 2025
By Anoshia Riaz
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Chair Yoga for Seniors: A Gentle Practice for Strength, Flexibility, and Inner Peace

5 views
June 30, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

6 Yoga Poses for Older Women Who Are Looking to Increase Their Mobility

7 views
June 29, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Somatic Workout Plan: A Guide to Better Mind-Body Awareness

6 views
June 29, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

How Effective Is Chair Yoga at Home?

25 views
June 29, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for the Elderly: Benefits and 6 Gentle Poses to Try

3 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

6 Beginner Chair Yoga Poses to Get You Started

4 views
June 17, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

What Are Somatic Yoga Exercises?

6 views
June 29, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Chair Yoga 5 Minutes: Quick, Simple, Effective

5 views
June 10, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach
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