Take a 1-min quiz to get a Mental Wellbeing Plan Male Female

Mental Health Articles

What Is a Somatic Shoulder Release? Key Exercises for Releasing Emotions Stored in the Shoulders

3 views
January 16, 2025
By Aimee Egger
Reviewed by Sachini Akuretiya, MS

Emotional Fitness: Strengthening Your Inner Resilience

1 views
January 14, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

8 Chair Yoga Abdominal Exercises to Perform at Home

1 views
January 14, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Somatic Exercise for Sleep: Techniques to Relax and Sleep Better

8 views
January 8, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Beginner Chair Arm Workout: 8 Exercises for Arm Strength and Definition

3 views
January 8, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Back and Hips: 8 Exercises to Relieve Tension and Improve Posture

51 views
January 2, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

The Best Somatic Exercises to Do in Bed: Six Bedtime Somatic Exercises and Their Benefits

32 views
December 25, 2024
By Aimee Egger
Reviewed by Sachini Akuretiya, MS

Standing Chair Yoga Poses: Boost Your Strength and Balance Today

44 views
December 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Understanding Abandonment Trauma

23 views
December 19, 2024
By Ashlee Haggerty
Reviewed by Tina Chou, PhD

Chair Pose Yoga Benefits and Hacks You’ve Never Tried

39 views
December 19, 2024
By Maja Petrushevska
Reviewed by Troy Hurst, DPT, PT
Next