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Mental Health Articles

What Is Somatic Touch Therapy? A Guide to Gentle, Body-Aware Practices

1 views
February 19, 2026
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

How to Use a Yoga Chair at Home as a Beginner

4 views
February 16, 2026
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Somatic Work For Trauma – How Body-Based Practices Can Support Recovery

2 views
February 11, 2026
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Pilates and Mental Health: 6 Exercises to Help You Feel Calmer

1 views
February 10, 2026
By Eve Chalicha
Reviewed by Kaye Smith, PhD

8 Seated Upper Body Exercises For A Stronger Upper Body

4 views
February 9, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

9 Primarily Seated Lower-Back Exercises for Seniors

3 views
February 5, 2026
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Standing Somatic Exercises: Simple Practices for Daily Body Awareness

1 views
February 3, 2026
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Chair Yoga Poses for Mental Health You Can Do Anywhere, Anytime

3 views
February 5, 2026
By Sri R
Reviewed by Kaye Smith, PhD

Desk Chair Yoga for Office Workers: 6 Poses to Support Your Back

4 views
January 30, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Body Awareness Activities for Adults to Reconnect With Your Body

3 views
January 29, 2026
By Alexis Schofield
Reviewed by Kaye Smith, PhD
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