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Mental Health Articles

5 Yoga Chair Pose Variations for Beginners to Try

2 views
October 9, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Seniors Sequence: Everything You Need to Know to Make an Effective Seated Yoga Sequence

2 views
October 8, 2025
By Clare Kamau
Reviewed by Julianne Payton, DPT

The Power of Somatic Exercises for Promoting Calmness: A Comprehensive Guide

3 views
October 7, 2025
By Amber Nelson, PhD

9 Discreet Desk Yoga Poses For Office Workers

3 views
October 7, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

9 Chair Yoga Poses For Seniors To Do At Home

6 views
October 7, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

BetterMe Yoga Equipment Overview: Mats, Blocks, Kits, and Grip Socks

7 views
October 10, 2025
By Zindzy Gracia

Desk Yoga Poses That Melt Away Stress In Minutes

5 views
October 6, 2025
By Sri R
Reviewed by Amy Ling, MA

Somatic Activities: Meaning, Benefits, And How To Get Started

4 views
October 8, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

6 Easy Chair Yoga Exercises For Seniors To Do

2 views
October 8, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Somatic Pilates vs Wall Pilates: What’s the Difference?

6 views
September 27, 2025
By Eve Chalicha
Reviewed by Kaye Smith, PhD
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