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Mental Health Articles

Somatic Stretching Exercises: Benefits, Tips, and How to Get Started

4 views
August 11, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Chair Yoga for Weight Loss for Seniors: Evidence That This Gentle Workout Helps with Weight Management and Improved Health

2 views
August 11, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is Yin Yoga Somatic Exercise? Everything You Need to Know

3 views
August 8, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

How to Practice Yoga In a Chair: A Guide for Seniors

3 views
August 8, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

9 Refreshing Morning Yoga Poses for Beginners

3 views
August 9, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

How Bedtime Yoga 10 Minutes Before Sleep Can Calm Your Body and Brain

4 views
August 8, 2025
By Sri R
Reviewed by Joyce Gomes-Osman, PhD, PT

Somatic Yoga for Neck and Shoulder Pain: Poses and Benefits

3 views
August 9, 2025
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

List of Chair Yoga Exercises for Every Senior and Beginner

8 views
August 9, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

4 Types of Yoga and What They Mean for You

7 views
July 30, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

At-Home Somatic Therapy: Exercises To Regulate Your Emotions

5 views
July 28, 2025
By Maja Petrushevska
Reviewed by Kaye Smith, PhD
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