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Mental Health Articles

Shadow Work Meaning, Facts, and How to Do It

1 views
April 10, 2025
By Clare Kamau
Reviewed by Kaye Smith, PhD

How Do Somatic Exercises Work? Everything You Need to Know

2 views
April 7, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Chair Yoga for Restricted Mobility: 7 Exercises for Better Everyday Movement

1 views
April 7, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Somatic Interventions: Techniques to Improve the Mind-Body Connection

3 views
April 1, 2025
By Alexis Schofield
Reviewed by Susan Masterson, PhD

How to Calm Your Nervous System: Practical Techniques for Stress Relief

2 views
April 1, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

7 Chair Ab Exercises and Everything Else You Can Do To Strengthen Your Core While Sitting

2 views
April 1, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

28-Day Somatic Yoga Challenge: Transform Your Mind-Body Connection

4 views
March 25, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Is Chair Yoga Effective? Discover The Benefits And How To Get Started

2 views
March 24, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Morning Chair Workout: 8 Exercises You Can Do With or Without Weights

6 views
March 18, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Daily Somatic Exercises To Reduce Stress And Strengthen The Mind-Body Connection

12 views
March 14, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD
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