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Mental Health Articles

Is Chair Yoga Good for Weight Loss?

1 views
January 14, 2026
By Nderitu Munuhe
Reviewed by Amy Ling, MA

Somatic Release for Anger: A Body-Based Approach to Letting Go

1 views
January 14, 2026
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Your Complete Guide to Armchair Yoga for Seniors: Gentle Moves for Everyday Health

1 views
January 7, 2026
By Anoshia Riaz
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Pilates vs Somatic Pilates: What’s the Difference?

2 views
December 31, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

How to Do Somatic Yoga: What You Need to Know Before Getting Started

2 views
December 30, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Why Is The Chair Yoga Mountain Pose Worth Adding to Your Daily Routine?

5 views
December 29, 2025
By Nataliia Lutsiv

Somatic Resourcing: How It Works, Key Benefits, and How to Get Started

4 views
December 24, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD

Chair Yoga to Lose Weight: Build a Gentle Yet Effective Routine

3 views
December 22, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

8 Lazy Chair Yoga Poses for a Home Workout

5 views
December 17, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Does Somatic Yoga Work? Everything You Need to Know

3 views
December 17, 2025
By Maja Petrushevska
Reviewed by Sachini Akuretiya, MS
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