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Mental Health Articles

Somatic Response: Understanding Your Body’s Reactions

2 views
November 13, 2024
By Ashlee Haggerty
Reviewed by Kaye Smith, PhD

30 Day Chair Workout for Beginners: Exercises, Tips and Frequently Asked Questions

5 views
November 18, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga and Weightlifting

10 views
November 13, 2024
By Brenda Peralta, CDE

Somatic Movement Therapy: Practices and Benefits for Everyday Life

4 views
November 13, 2024
By Alexis Schofield
Reviewed by Susan Masterson, PhD

Chair Workout Benefits: A Low-Impact Fitness Solution for All Ages and Abilities

2 views
November 6, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

14 Leg Mobility Exercises That’ll Improve Your Performance

3 views
November 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Men’s Chair Workout for Building Muscle: 8 Exercises to Do with Dumbbells at Home

5 views
November 4, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

10 Upper-Body Mobility Exercises You Can Do at Home

3 views
November 1, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Somatic Couples Therapy: Everything You Need to Know

4 views
November 1, 2024
By Amber Nelson, PhD

Beginner Mobility Training Program: 12 Exercises That’ll Improve How You Move Every Day

2 views
October 29, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT
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