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Mental Health Articles

Morning Chair Workout: 8 Exercises You Can Do With or Without Weights

2 views
March 18, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Daily Somatic Exercises To Reduce Stress And Strengthen The Mind-Body Connection

2 views
March 14, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD

What Is Developmental Trauma and How Do You Identify it?

1 views
March 13, 2025
By Amber Nelson, PhD

Chair Yoga for Upper Back: 10 Exercises that Can Help Relieve Tension

2 views
March 10, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Trauma Release Therapy: What It Is, Types, and Getting Started

2 views
March 6, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Chair Yoga for Mobility: 10 Must-Have Exercises for an At-Home Practice

4 views
March 3, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Somatic Exercise to Release Trauma from the Body

4 views
February 28, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Chair Yoga for Men Over 50: 10 Gentle Exercises to Improve Flexibility and Strength

1 views
February 24, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

BetterMe Mental Health Overview (2025): Your Guide to Mindful Living and Wellness

5 views
February 23, 2025
By Zindzy Gracia

BetterMe Overview of Yoga at Home (2025): A Customized Approach to Home Yoga

3 views
February 23, 2025
By Zindzy Gracia
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