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Mental Health Articles

Chair Yoga 5 Minutes: Quick, Simple, Effective

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June 10, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

What Are Somatic Yoga Exercises?

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June 10, 2025
By Zindzy Gracia
Reviewed by Melissa Geraghty, PsyD

Yoga for Balance for Seniors: 8 Exercises to Do

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June 9, 2025
By Eve Chalicha

Chair Yoga Sequence for Seniors, With Exercise Steps and Modifications

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June 3, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Is Somatic Therapy Evidence-Based? What to Know Before Getting Started

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June 6, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Somatic Flexibility Technique: Stretching to Release Tension and Build Self-Awareness

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May 28, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Yoga For Seniors At Home: Unlocking Wellness In The Golden Years

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May 27, 2025
By Stephanie Wright, RN, BSN

Chair Yoga Poses for Balance: How They Help and Simple Examples to Try

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May 26, 2025
By Clare Kamau
Reviewed by Micky Lal, MA, CSCS, RYT

Yoga Sequence for Beginners: How to Structure One That Works for You

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May 22, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Somatic Yoga for Trauma: A Beginner’s Guide to Coping Through Movement

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June 6, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD
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