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Mental Health Articles

BetterMe Childhood Trauma Test: What It Reveals About Your Emotional Baggage

2 views
April 30, 2025
By Sri R

8 Chair Yoga Moves for Seniors to Improve Strength and Flexibility

3 views
April 30, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

3 Yoga Sequences For Beginners To Try At Home

2 views
April 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Somatic-Based Therapy: A Beginner’s Guide

1 views
April 29, 2025
By Aimee Egger
Reviewed by Kaye Smith, PhD

The Truth About Generational Trauma

2 views
April 25, 2025
By Amber Nelson, PhD

Somatic Meditation Script: Your Path To Inner Peace

3 views
April 23, 2025
By Ashlee Haggerty
Reviewed by Kaye Smith, PhD

The Top 6 Benefits of Chair Yoga for Seniors

7 views
April 23, 2025
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Men over 40: Benefits, Tips, and the Best Exercises to Do

3 views
April 16, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Bend, Stretch, And Flow With Yoga Routines That Improve Flexibility

8 views
April 15, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Somatic Therapy at Home: What to Know Before Getting Started

3 views
April 15, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS
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