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Mental Health Articles

9 Primarily Seated Lower-Back Exercises for Seniors

1 views
February 5, 2026
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Standing Somatic Exercises: Simple Practices for Daily Body Awareness

1 views
February 3, 2026
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Chair Yoga Poses for Mental Health You Can Do Anywhere, Anytime

3 views
February 5, 2026
By Sri R
Reviewed by Kaye Smith, PhD

Desk Chair Yoga for Office Workers: 6 Poses to Support Your Back

2 views
January 30, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Body Awareness Activities for Adults to Reconnect With Your Body

3 views
January 29, 2026
By Alexis Schofield
Reviewed by Kaye Smith, PhD

What Is the Best Somatic Meditation to Deal with Stored Emotions?

2 views
January 28, 2026
By Amber Nelson, PhD

What Is Somatic Mindfulness and How Can You Practice It?

1 views
January 27, 2026
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

Calming Somatic Mindfulness Exercises to Restore the Mind-Body Connection

6 views
January 22, 2026
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Chair Stretches for Seniors: A Gentle Way to Improve Flexibility

4 views
January 22, 2026
By Clare Kamau
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Is Chair Yoga Good for Weight Loss?

2 views
January 14, 2026
By Nderitu Munuhe
Reviewed by Amy Ling, MA
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