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Mental Health Articles

Somatic Stress Release Exercises: How to Ease Tension and Regain Emotional Balance

1 views
February 18, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

The Dissociative Trauma Response: What it Is, its Signs, and How to Manage it

1 views
February 18, 2025
By Aimee Egger
Reviewed by Tina Chou, PhD

Yoga For Weight Loss: The Beginner’s Guide

3 views
February 17, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

10 Seated Yoga Positions For Beginners

3 views
February 17, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

7 Desk Stretches to Improve Flexibility and Mobility

3 views
February 13, 2025
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Childhood Trauma Triggers in Adulthood: Signs, Causes, and Solutions

5 views
February 11, 2025
By Alexis Schofield
Reviewed by Tina Chou, PhD

Somatic Pilates: The Ultimate Guide to Mindful Exercise

3 views
February 10, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Chair Yoga for Weight Loss: Does it Work?

4 views
February 10, 2025
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Lazy Yoga for Weight Loss: 8 Poses to Improve Your Fitness

1 views
February 7, 2025
By Eve Chalicha
Reviewed by Amy Ling, MA

Chair Yoga Routine for Seniors: 8 Exercises for a Full-Body Workout at Home

9 views
February 4, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT
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