Keto Diet Quiz: Is This Diet Appropriate For You?
The abundance of various dietary plans today sometimes leaves many confused about whether the new diet they’ve just read about online is the key for their weight loss goals. Mediterranean, Potato, Bland, Vegan – all those diets with their peculiarities throw people into uncertainty or chaotic change of menus while they desperately try to lose weight. The Keto Diet has become a buzzword recently, and many claim it brings a ton of health benefits. Yet it also has severe limitations, which make it not the best choice for some. Take the Keto Diet Quiz to understand whether you should throw your body into ketosis, or continue looking at some other plans that fit your bill better. Besides, you’ll finally sort out what is so special about the Keto Diet that makes it stay on everyone’s lips for so long.
Keto Diet Quiz
Check one answer that seem the most suitable for you.
1. Why would you stick to the diet?
- I want to lose weight as fast as possible
- My goal is to reduce the consumption of animal products
- I want to reduce my sugar intake, and gradually lose weight
2. Check the product you can’t live without:
3. What do you think about dairy?
- I’m lactose-intolerant, come on
- No one can take my ice cream from me
- Who doesn’t love butter and cheese?
4. If you were planning your menu, which macronutrients you’d cut down on?
5. Which vegetable you wouldn’t like to keep in your diet?
6. What would you rather eat for your lunch?
- A vegetable salad.
- A minestrone soup.
- A steak with mushrooms.
The more «3» answers you’ve got, the more you’re ready for the Keto Diet. Now, read below to find out why the Keto diet is not the right way to go if you love pineapples, would like to cut down on animal products, or would choose a light minestrone over the fatty steak for your midday lunch.
The Keto Diet: Do’s and Don’ts
The crux of the keto diet is that it heavily cuts on carbohydrates, while increasing the consumption of fats and proteins. According to this diet, 70% of your calorie intake should come from fats, and 20% – from protein (5). If you follow this diet correctly, your body enters the state of ketosis, when your body uses fat as a primary source of energy. That’s why the Keto Diet is quite restrictive, banning a lot of foods which slow down metabolism – even the ones generally considered healthy, like starchy and sweetened fruits and vegetables, pineapple or carrots, for example.
At the same time, its reliance on fatty foods produces the feeling of satiety, allowing you to forget about the hunger pangs. For the same reason, if you’re not into dairy or wish to cut down on animal products, the Keto Diet is not your best choice – this is an option for cheese and meat-lovers. Rather consider the Vegetarian or Vegan diet, which are more compatible with your preferences.
The Keto Diet has multiple health benefits, aside from weight loss, including reduction of risks of Alzheimer, diabetes, epilepsy, improving skin condition, stabilizing blood sugar, and increasing energy (3, 4, 1, 2).
You’ll find everything about the Keto Diet, including recommendations on how to start, what to avoid, pro tips, and delicious smoothie recipes in this article.
For now, scroll through this food list to get the impression of foods allowed and banned on the Keto Diet to get yourself started.
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Foods allowed on the Keto Diet:
Meat and animal protein: beef, poultry, pork, lamb, goat, turkey, organ meats (liver, tongue), ham, sausage, bacon, eggs
Seafood: mackerel, salmon, tuna, trout, cod, oysters, lobster, crab, octopus, shrimp
Fats and oils: butter, ghee, extra virgin olive oil, coconut oil, lard, duck fat, and avocado oil or avocados
Dairy: cheese (cheddar, goat, cream, blue, parmesan, mozzarella), sour cream, full-fat yogurt, mayonnaise, heavy cream
Low-sugar fruits: strawberries, blueberries, raspberries, cranberries, cherries
Nuts and seeds: macadamia nuts, pecans, Brazil nuts, almonds, walnuts, flax seeds, pumpkin seeds, chia seeds
Foods to avoid on the Keto Diet:
Grains: wheat, barley, oats, rice, corn, rice, buckwheat, bulgur millet
Sugar: honey, raw sugar, sugar syrups, honey
Beans and legumes: chickpeas, kidney beans, lentils, green peas
Fruits: bananas, pineapple, apples, oranges, grapes, dried fruits
Starchy or sugary veggies: carrots, potatoes, corn, cherry tomatoes, winter squash
Dairy: milk, fat-free or low-fat dairy products
Unhealthy oils: corn, sunflower, canola, soybean oil
Alcohol and soda: beer, cider, any fizzy drinks, any zero/diet drinks.
To sum up, the Keto diet, while not being the perfect option for everybody, remains a healthy and nutritious diet plan. If your Keto Diet Quiz results point you in the low-carb diet direction, then go for it! But if you have a rampant sweet tooth, you might find a lack of options. However, thanks to the fatness of the diet, you can make, for instance, a wonderful Chocolate Mousse, which is totally keto-friendly!
Diets are great, but your body will thank you if you supplement your healthy nutrition plan with a good workout. Take up this 20 Min Full Body Workout at Home.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- Neuroprotective and disease-modifying effects of the ketogenic diet (2006, ncbi.nlm.nih.gov)
- Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome (2018, ncbi.nlm.nih.gov)
- The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus (2008, ncbi.nlm.nih.gov)
- The ketogenic diet: a 3- to 6-year follow-up of 150 children enrolled prospectively (2001, ncbi.nlm.nih.gov)
- The ketogenic diet: one decade later (2007, ncbi.nlm.nih.gov)