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Nutrition » Diets » Keto » Keto Diet Quiz: Is This Diet For You?

Keto Diet Quiz: Is This Diet For You?

keto diet

Keto Diet Quiz: Is This Diet Appropriate For You?

The abundance of various dietary plans today sometimes leaves many confused about whether the new diet they’ve just read about online is the key for their weight loss goals. Mediterranean, Potato, Bland, Vegan – all those diets with their peculiarities throw people into uncertainty or chaotic change of menus while they desperately try to lose weight. The Keto Diet has become a buzzword recently, and many claim it brings a ton of health benefits. Yet it also has severe limitations, which make it not the best choice for some. Take the Keto Diet Quiz to understand whether you should throw your body into ketosis, or continue looking at some other plans that fit your bill better. Besides, you’ll finally sort out what is so special about the Keto Diet that makes it stay on everyone’s lips for so long.

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Keto Diet Quiz

Check one answer that seem the most suitable for you.  

1. Why would you stick to the diet?

  1. I want to lose weight as fast as possible
  2. My goal is to reduce the consumption of animal products
  3. I want to reduce my sugar intake, and gradually lose weight

. Are you willing to eat periodically? I am ok with that No, I prefer consistency If your answer to this question is “a”, then your dream diet is intermittent fasting. Intermittent fasting Intermittent fasting is more of a guide on when to eat, rather than what to eat. There are different types of intermittent fasting, depending on time periods, and they include weekly fasting, alternate-day fasting, 16/8 fasting, and others. It has proven to be highly beneficial for your health if it is correctly followed. Intermittent fasting has no direct food restrictions, but if you want to improve the results, it is recommended, that you cut on greasy and fried food, sweetened drinks, and basically, anything you feel like will do no good to your health. A “b” variant leads to a regular balanced diet. The balanced diet Probably the most supported by the majority of nutritionists, the balanced diet is an ultimate healthy nutritional plan. So, it may easily become your best diet. It includes all the vital nutrients and is among the least limiting diets. If followed correctly, it will not only help you lose and maintain your target weight, but will also improve your overall health. Besides, it is a perfect candidate to be your life-long diet. Conclusion With such a great number of existing nutritional plans, a beginner may find it difficult to choose which one would be more effective, without turning into an impossible challenge. That is why some people require a bit of guidance. This best diet for me quiz will help you find the right direction in the dieting world. However, if you want even better and more individualized results, take the BetterMe quiz. It will not only help you figure out the most convenient nutritional plan for you, but will also guide you through your diet, providing you with all you may need – calorie tracker, meal plan, notifications, recipes and much more. The BetterMe is here to support and encourage you to become a better version of yourself. So why not try it out? Do you know that your body needs some exercise in addition to a proper diet? Check out this 20-min Full Body Workout At Home.

2. Check the product you can’t live without: 

  1. Carrots
  2. Pineapples. 
  3. Cheese. 

3. What do you think about dairy?

  1. I’m lactose-intolerant, come on
  2. No one can take my ice cream from me
  3. Who doesn’t love butter and cheese?

keto

4. If you were planning your menu, which macronutrients you’d cut down on?

  1. Fats
  2. Proteins
  3. Carbs

5. Which vegetable you wouldn’t like to keep in your diet?

  1. Cucumber. 
  2. Broccoli.
  3. Potatoes. 

6. What would you rather eat for your lunch?

  1. A vegetable salad. 
  2. A minestrone soup. 
  3. A steak with mushrooms. 

The more «3» answers you’ve got, the more you’re ready for the Keto Diet. Now, read below to find out why the Keto diet is not the right way to go if you love pineapples, would like to cut down on animal products, or would choose a light minestrone over the fatty steak for your midday lunch.

keto diet quiz free

The Keto Diet: Do’s and Don’ts

The crux of the keto diet is that it heavily cuts on carbohydrates, while increasing the consumption of fats and proteins. According to this diet, 70% of your calorie intake should come from fats, and 20% – from protein (5). If you follow this diet correctly, your body enters the state of ketosis, when your body uses fat as a primary source of energy. That’s why the Keto Diet is quite restrictive, banning a lot of foods which slow down metabolism – even the ones generally considered healthy, like starchy and sweetened fruits and vegetables, pineapple or carrots, for example.

At the same time, its reliance on fatty foods produces the feeling of satiety, allowing you to forget about the hunger pangs. For the same reason, if you’re not into dairy or wish to cut down on animal products, the Keto Diet is not your best choice – this is an option for cheese and meat-lovers. Rather consider the Vegetarian or Vegan diet, which are more compatible with your preferences. 

The Keto Diet has multiple health benefits, aside from weight loss, including reduction of risks of Alzheimer, diabetes, epilepsy, improving skin condition, stabilizing blood sugar, and increasing energy (3, 4, 1, 2). 

You’ll find everything about the Keto Diet, including recommendations on how to start, what to avoid, pro tips, and delicious smoothie recipes in this article

For now, scroll through this food list to get the impression of foods allowed and banned on the Keto Diet to get yourself started.

If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip – BetterMe app is here to help you leave all of these sabotaging habits in the past!

Foods allowed on the Keto Diet

Meat and animal protein: beef, poultry, pork, lamb, goat, turkey, organ meats (liver, tongue), ham, sausage, bacon, eggs

Seafood: mackerel, salmon, tuna, trout, cod, oysters, lobster, crab, octopus, shrimp

Fats and oils: butter, ghee, extra virgin olive oil, coconut oil, lard, duck fat, and avocado oil or avocados

Non-starchy vegetables:  most greens such as lettuce and kale, tomatoes, celery, cauliflower, spinach, broccoli, cabbage, cucumbers, onions, peppers

Dairy: cheese (cheddar, goat, cream, blue, parmesan, mozzarella), sour cream, full-fat yogurt, mayonnaise, heavy cream

Low-sugar fruits: strawberries, blueberries, raspberries, cranberries, cherries

Nuts and seeds: macadamia nuts, pecans, Brazil nuts, almonds, walnuts, flax seeds, pumpkin seeds, chia seeds

keto diet for beginners quiz

Foods to avoid on the Keto Diet: 

Grains: wheat, barley, oats, rice, corn, rice, buckwheat, bulgur millet

Sugar: honey, raw sugar, sugar syrups, honey

Beans and legumes: chickpeas, kidney beans, lentils, green peas

Fruits: bananas, pineapple, apples, oranges, grapes, dried fruits

Starchy or sugary veggies: carrots, potatoes, corn, cherry tomatoes, winter squash

Dairy: milk, fat-free or low-fat dairy products

Unhealthy oils: corn, sunflower, canola, soybean oil

Alcohol and soda: beer, cider, any fizzy drinks, any zero/diet drinks.

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Conclusion

To sum up, the Keto diet, while not being the perfect option for everybody, remains a healthy and nutritious diet plan. If your Keto Diet Quiz results point you in the low-carb diet direction, then go for it! But if you have a rampant sweet tooth, you might find a lack of options. However, thanks to the fatness of the diet, you can make, for instance, a wonderful Chocolate Mousse, which is totally keto-friendly!

Diets are great, but your body will thank you if you supplement your healthy nutrition plan with a good workout. Take up this 20 Min Full Body Workout at Home.

DISCLAIMER: 

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES: 

    1. Neuroprotective and disease-modifying effects of the ketogenic diet (2006, ncbi.nlm.nih.gov)
    2. Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome (2018, ncbi.nlm.nih.gov)
    3. The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus (2008, ncbi.nlm.nih.gov)
    4. The ketogenic diet: a 3- to 6-year follow-up of 150 children enrolled prospectively (2001, ncbi.nlm.nih.gov)
    5. The ketogenic diet: one decade later (2007, ncbi.nlm.nih.gov)
Alex Porter

Alex Porter

Alex is a professional writer who takes pride in helping people achieve their health goals and motivates others to start taking care of their bodies through exercise and proper nutrition. Being a part of the BetterMe Team, he is extremely inspired by our mission to promote a healthy lifestyle, which includes not only physical, but also mental well-being. Alex emphasizes the importance of safe yet efficient workouts and healthy diets. His main goal is to make more people realize how essential these aspects are, and how drastically they can improve their lives.

Jovial Paul

Jovial Paul

Jovial is from Dubai, and is a Head EMS Instructor/Fitness Manager/Nutrition Consultant for REMS Fitness. He is certified by the Gold’s Gym Fitness Institute and Registered as a Gym Instructor.
Jovial specialises in HIIT training, Rehabilitation/injury recovery, Strength and Conditioning, Kickboxing, Body Weight Training and Weight Training, and practices each discipline himself. His approach is to focus on improving his clients’ lifestyle by motivating them and setting an example.

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