Are Calisthenics The Healthiest?

According to Britannica , calisthenics exercises use motions as bending, stretching, twisting, swinging, kicking, and jumping, as well as such specialized movements as push-ups, sit-ups, and chin-ups to complete ( 1 ). A well organized calisthenic exercise session can train both your cardiovascular and musculoskeletal systems. This makes it a rather good and well rounded workout routine. It is impossible to say what form of training is the “healthiest” because that is dependent on your goals and other individual factors.

What Is Better Than Calisthenics?

With calisthenics being a very broad mode of exercise, there’s no form of exercise that is inherently better or worse. The effectiveness of your program, regardless of which form of exercise you choose, depends on how your routine is structured and how it fits into your goals and abilities.

Is Calisthenics Enough To Get Fit?

Yes, it is. Studies on the effect of calisthenics on persons of different ages shows that this form of exercise helps improve your body composition, muscle endurance and strength as well as dynamic balance ( 2 , 8 , 9 ).

What Physique Does Calisthenics Give You?

There is far too much variability between individuals and within calisthenics training itself to answer this question specifically. The physique you attain while performing calisthenics will depend on your genetics and body type, diet, lifestyle factors, and structure of your training program. For instance, a calisthenics program that involves a series of very challenging compound exercises for low reps and high muscle fiber recruitment is more likely to help an individual achieve increased muscle mass. However, this does not mean the same thing for everyone. Depending on your genetics, diet, and other lifestyle factors, two people performing the same program can look completely different. This is true of any form of exercise. With that said, by focusing on proper diet, lifestyle, and training structure, calisthenics can certainly be a very effective mode of exercise to help you achieve your goals.