Is roti good for weight loss?

Roti is a whole grain bread option that, compared to refined white bread, could be a useful replacement for those who are looking to lose weight, as it’s lower in calories and high in fiber, which helps maintain fullness for longer. However, it’s important to remember that no single food defines weight loss – maintaining a balanced and healthy diet is crucial. In addition, it’s recommended to consume it in moderation and choose whole-grain versions ( 12 ).

Which curry is the healthiest?

The healthiest curry will depend on its ingredients, but generally, curries that are made with plenty of vegetables and legumes, such as vegetable curry or lentil curry, are excellent options. These curries tend to be nutrient-dense and low in calories.

Is naan healthy for weight loss?

Naan may not be the best option for weight loss, as it often contains more calories and carbohydrates than roti due to being made with white flour and sometimes containing butter. However, it’s important to remember that no single food defines weight loss – it may be better to opt for roti or whole-grain bread most of the time, but all foods can fit within a balanced dietary context ( 12 ).

What is the unhealthiest Indian food?

As with all types of diets, the unhealthiest Indian foods could include fried items such as samosas, bhajis, and paneer pakoras, as well as sugary desserts such as jalebi. In addition, fast and processed foods, such as pre-packaged biryani or packaged snacks, are also considered less healthy. These foods are typically high in fats, sugars, and calories, which could affect your weight loss efforts.