How much weight loss can I expect in 3 months of intermittent fasting?

According to the CDC, healthy weight loss means losing 1 to 2 pounds a week ( 13 ). Using these parameters, we can say that you could lose 12 to 24 pounds in 3 months of consistent intermittent fasting. To create better chances of success, ensure that you’re eating in a calorie deficit, consuming balanced, nutrient-rich meals, and exercising.

Is it better to skip breakfast or dinner with intermittent fasting?

Neither option is better than the other – it all depends on your preferences and schedule. For example, a night owl or someone who works nights may find it easier to skip breakfast than someone who wakes up earlier.

Can I drink coffee during intermittent fasting?

Yes, you can, as long as it’s black unsweetened coffee. Sugar and other additions such as whipped cream or milk contain calories, which will break your fast.

Is fasting from 7 pm to 7 am good?

Yes, if it works for you. This is a 12-hour eating window, which is great for someone who is following the 12:12 IF method. You also spend most of your fasting time asleep, which is a fantastic bonus.