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Fasting Articles

What Is Alternate-Day Fasting? Your Simple Guide to Extreme Intermittent Fasting Schedule

21 views
August 19, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

How Much Weight Can I Lose With Intermittent Fasting?

18 views
August 3, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

30 Days Weight Loss Results on Intermittent Fasting: Here’s What to Expect

40 views
December 30, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

Intermittent Fasting and Muscle Gain: Here’s What You Need to Know

40 views
July 31, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Does Fasting Lower Blood Sugar? The Facts

72 views
July 26, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Intermittent Fasting for Menopause: Managing Symptoms Through Strategic Eating

96 views
August 6, 2024
By Sri R
Reviewed by Elizabeth VonderHaar, MD, FACOG

Prolonged Fasting Benefits

77 views
July 26, 2024
By Laura Krebs-Holm, MS, RD, LD

What Can You Drink While Intermittent Fasting?

206 views
June 12, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

36-Hour Fast for Weight Loss: Effectiveness, Safety, and Benefits

281 views
June 10, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

48-Hour Fast for Weight Loss: Should You Try It?

136 views
June 8, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD
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