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Fasting Articles

Do You Lose Muscle When Fasting? The Truth Revealed

98 views
September 21, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Tips for Fasting: How to Get the Most out of Intermittent Fasting

117 views
May 29, 2024
By Laura Krebs-Holm, MS, RD, LD
Reviewed by Laura Krebs-Holm, MS, RD, LD

Intermittent Fasting 12/12: A Simple Guide to the Easiest Eating Plan

61 views
July 24, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Intermittent Fasting and Bodybuilding: Can You Do Both for Muscle Gain?

44 views
May 29, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

18 Hour Fast Weight Loss: How Much Will You Lose and How Quickly?

295 views
September 14, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Not Losing Weight Intermittent Fasting? Here’s Why and How To Fix It

92 views
July 19, 2024
By Brenda Peralta, CDE
Reviewed by Brenda Peralta, CDE

Timeline Of Fasting: A Look Into What Goes On In Your Body When You Go Without Food

88 views
May 18, 2024
By Clare Kamau
Reviewed by Amanda Pasko, MS, MPH, RD

7 Liquids To Drink While Fasting that Won’t Bring You Out of Ketosis

173 views
September 22, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

How Can Intermittent Fasting With Keto Transform Your Health? 

78 views
May 9, 2024
By Anoshia Riaz
Reviewed by Jared Meacham, PhD, RD

The Truth About 0-Calorie Foods for Fasting – 23 Fasting Foods, Drinks, and Snacks

155 views
September 22, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD
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