Take a 1-min quiz to get a Your Fasting Plan Male Female

Fasting Articles

Best Foods To Break A Fast: Top 14 Foods That Make The Fast To Feast Transition Smooth

132 views
September 9, 2024
By Sri R
Reviewed by Kristen Fleming, RD

Intermittent Fasting Meal Plan Example To Help You Navigate Your Journey

110 views
October 22, 2023
By Clare Kamau
Reviewed by Kristen Fleming, RD

Intermittent Fasting And Working Out: Here’s What Science Actually Says About This Combo

13 views
October 26, 2023
By Lana Woods
Reviewed by Kristen Fleming, RD

How To Make Fasting Easier: Tips That’ll Come In Handy Even For Seasoned Fasters

8 views
October 22, 2023
By Lilly Lawrence
Reviewed by Kristen Fleming, RD

12-Hour Intermittent Fasting For Weight Loss And Other Benefits

126 views
November 6, 2024
By Jedidah Tabalia
Reviewed by Kristen Fleming, RD

2-Day Fast For Weight Loss: A Simple Metabolism-Boosting Technique

69 views
September 21, 2024
By Nikki Midland

Intermittent Fasting 20/4: Will This Fasting Method Lead To Successful Weight Loss?

182 views
October 22, 2023
By Clare Kamau
Reviewed by Kristen Fleming, RD

Benefits Of 24-Hour Fast: Putting Your Willpower To The Test

141 views
November 6, 2024
By Ben William
Reviewed by Kristen Fleming, RD

Fasting For 3 Days: Will It Get Your Metabolism Cranking At Full Speed?

334 views
July 31, 2024
By Clare Kamau
Reviewed by Ellen Landes, RDN, MS, ACSM-CPT

18:6 Intermittent Fasting: Can Eating Only 2 Full Meals Help You Slim Down?

219 views
November 6, 2024
By Eve Chalicha
Reviewed by Kelsey Butler, RD
Previous
Next