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Fasting Articles

Benefits of a 20-Hour Fast: 5 Things You Need to Know

2 views
July 1, 2026
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Does Fasting Slow Metabolism?

126 views
March 13, 2024
By Nderitu Munuhe
Reviewed by Amanda Pasko, MS, MPH, RD

Fasting While On Period – Does It Have Any Benefits? What Science Says

236 views
September 4, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

Appetizing Intermittent Fasting Recipes to Nourish Your Body

85 views
February 27, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

20-Hour Intermittent Fasting: Schedule, Effects, and How to Break a Fast

1 views
June 29, 2026
By Eve Chalicha
Reviewed by Kristen Fleming, RD

Mediterranean Diet and Intermittent Fasting: How to Get the Best of Both Worlds

452 views
February 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Vegetable Broth for Fasting: Potential Benefits, Recipes, and Tips

1 views
July 1, 2026
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Benefits of Fruit Fasting: What the Research Actually Says

3 views
July 7, 2026
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Fasting vs Starving: What Is the Difference?

408 views
June 29, 2026
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

15:9 Intermittent Fasting: How It Works and What to Consider

1 views
June 17, 2026
By Zindzy Gracia
Reviewed by Kristen Fleming, RD
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