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Fasting Articles

The Best Fasting Diet for Men, According to Research

72 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

An 18-Hour Fast May Be Just What Your Body Needs for Optimal Health

1 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

What Is the Best Fasting Schedule for You: Pros, Cons, and Everything in Between

280 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

The 36-Hour Fast: Reset Your Mind and Body

1 views
December 16, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

How to Fast Properly to Reap Wellness Rewards

19 views
December 16, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

16/8 Intermittent Fasting for Seniors: Benefits, Meal Plans, and Tips

521 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Intermittent Fasting Schedule for Women: Benefits and Best Practices

146 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Intermittent Fasting for Seniors: Pros, Cons, and How To

1 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Intermittent Fasting for Women Over 40. Is it Healthy? 

374 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Time-Restricted Eating vs Intermittent Fasting: Are They The Same?

116 views
December 16, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD
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