Take a 1-min quiz to get a Your Fasting Plan Male Female

Fasting Articles

10 Water Fasting Tips for an Effective Practice

1 views
February 11, 2026
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Working Out While Fasting: How To, Benefits, And Tips

2 views
February 10, 2026
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Is Fasting for 18 Hours the Sweet Spot for Improved Wellness?

2 views
February 8, 2026
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Types of Fasting: How Different Approaches Work and How to Choose One

4 views
January 30, 2026
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Fasting Diets for Seniors: The Best Intermittent Fasting Diets for over-65-Year-Olds

3 views
January 23, 2026
By Clare Kamau
Reviewed by Amanda Pasko, MS, MPH, RD

20-Hour Fasting Diet: Everything You Need to Know Before Attempting This Intermittent Fasting Plan

7 views
November 6, 2025
By Clare Kamau
Reviewed by Kristen Fleming, RD

Should You Do A 21 Day Fast? Here’s What Science Says

2 views
November 5, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Does Fasting Help Lose Face Fat?

5 views
October 21, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Is It Better to Fast or Eat Breakfast? Here’s What Science Says

6 views
October 15, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Is 15 Hours A Good Fast? The Truth According To Science

8 views
October 8, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD
Next