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Fasting Articles

6 Foods to Avoid When Breaking a Fast and Why

1 views
June 16, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

The List Of The Best And Worst Foods To Break A Fast

3 views
June 11, 2025
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Intermittent Fasting Indian Diet Plan: What To Eat And What To Avoid

3 views
June 9, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Best Foods to Break a 3-Day Fast: What to Eat to Break a Fast

4 views
June 6, 2025
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Fasting Until 4pm: Pros, Cons, And How To

2 views
June 4, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

12-Hour Fast Vs. 16-Hour Fast: Which Of These Two Dietary Patterns Is Better?

7 views
May 29, 2025
By Clare Kamau
Reviewed by Jared Meacham, PhD, RD

Is Fasting for 3 Days Good for You? The Benefits and Dangers

9 views
May 26, 2025
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Fasting While Working Out: Best Strategies for Maximum Results

4 views
May 19, 2025
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Fasting Benefits by Hour – A Comprehensive Guide

4 views
May 16, 2025
By Shadrack Korir
Reviewed by Kristen Fleming, RD

The Ultimate Low-Carb Intermittent Fasting Meal Plan: Your Guide To Fat Loss Without Starving

5 views
May 13, 2025
By Sri R
Reviewed by Kristen Fleming, RD
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