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Diets Articles

Metabolic Confusion for Weight Loss: What You Need to Know

16 views
August 19, 2024
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

7-Week Pregnancy Diet: How to Get the Best Nutrition for You and Your Baby

23 views
September 5, 2024
By Clare Kamau
Reviewed by Siobhan Dolan, MD, MPH

How Much Weight Can I Lose With Intermittent Fasting?

12 views
August 3, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

30 Days Weight Loss Results on Intermittent Fasting: Here’s What to Expect

18 views
August 3, 2024
By Eva De Angelis
Reviewed by Kristen Fleming, RD

The Ultimate Guide to High-Carb Low-Fat Foods

2 views
August 3, 2024
By Brenda Peralta, CDE

Intermittent Fasting and Muscle Gain: Here’s What You Need to Know

23 views
July 31, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Refreshing Healthy Summer Snacks to Try

9 views
November 7, 2024
By Stephanie Wright, RN, BSN

The Rainbow Diet: Unlocking the Power of Colorful Foods

31 views
July 12, 2024
By Giulia Ralph, CPT, S&C, SPC

Does Fasting Lower Blood Sugar? The Facts

60 views
July 26, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Intermittent Fasting for Menopause: Managing Symptoms Through Strategic Eating

92 views
August 6, 2024
By Sri R
Reviewed by Elizabeth VonderHaar, MD, FACOG
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