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Diets Articles

Intermittent Fasting Weight Loss Plateau: Why it Happens and What to Do

30 views
October 31, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Intermittent Fasting and Muscle Loss

24 views
October 31, 2024
By Stephanie Wright, RN, BSN

Why Isn’t Intermittent Fasting Working for Me?

16 views
October 29, 2024
By Nataliia Lutsiv
Reviewed by Jared Meacham, PhD, RD

Intermittent Fasting Smoothie Recipes That Are Easy, Creamy, and Full of Fiber

35 views
October 29, 2024
By Maja Petrushevska
Reviewed by Jared Meacham, PhD, RD

Intermittent Fasting for Seniors over 70: Is it Safe?

107 views
October 26, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

4-Week Intermittent Fasting: A Complete Guide (2025)

46 views
January 15, 2025
By Anoshia Riaz
Reviewed by Jared Meacham, PhD, RD

10 Plant-Based Diet Recipes for Beginners

48 views
October 24, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Navigating Intermittent Fasting Stages: Beyond the Basic Knowledge

16 views
October 22, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Intermittent Fasting for 65+ — An Approach to Healthy Aging

22 views
October 22, 2024
By Anoshia Riaz
Reviewed by Jared Meacham, PhD, RD

Vegan Keto Diet: Exploring a Plant-Based Approach to Low-Carb Living

27 views
October 18, 2024
By Anoshia Riaz
Reviewed by Jared Meacham, PhD, RD
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