Take a 1-min quiz to get a Personal Meal Plan Male Female

Diets Articles

Best Foods to Break a 3-Day Fast: What to Eat to Break a Fast

2 views
June 6, 2025
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Fasting Until 4pm: Pros, Cons, And How To

2 views
June 4, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

12-Hour Fast Vs. 16-Hour Fast: Which Of These Two Dietary Patterns Is Better?

5 views
May 29, 2025
By Clare Kamau
Reviewed by Jared Meacham, PhD, RD

Can You Lose Weight Eating Zero-Carb Meals?

1 views
May 27, 2025
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Indian Diet Plan for Weight Loss: A Journey Through Spices and Nutrients

1 views
May 27, 2025
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

Is Fasting for 3 Days Good for You? The Benefits and Dangers

6 views
May 26, 2025
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Animal-Based Diet: Benefits And Risks We Should Know About

1 views
May 20, 2025
By Eva De Angelis
Reviewed by Kristen Fleming, RD

Female Not Losing Weight on Keto? Evaluating the Science Behind This

1 views
May 20, 2025
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Fasting While Working Out: Best Strategies for Maximum Results

3 views
May 19, 2025
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Fasting Benefits by Hour – A Comprehensive Guide

4 views
May 16, 2025
By Shadrack Korir
Reviewed by Kristen Fleming, RD
Next