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Diets Articles

Does Fasting Help Lose Face Fat?

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October 21, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Plant-Based Weekly Meal Plan: A Kickstart Guide By Experts

4 views
October 20, 2025
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

7-Day Weight Loss Detox Homemade Plan: Is This the Answer to Your Weight Problems?

3 views
October 17, 2025
By Clare Kamau
Reviewed by Kristen Fleming, RD

How To Start A Low-Carb Vegan Diet Without Missing Nutrients

4 views
October 17, 2025
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Blue Zone Foods — Meals From the World’s Oldest and Healthiest Communities

4 views
October 16, 2025
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Can You Actually Do A Carnivore Diet With Vegetables?

2 views
October 15, 2025
By Eve Chalicha
Reviewed by Kristen Fleming, RD

Is It Better to Fast or Eat Breakfast? Here’s What Science Says

5 views
October 15, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

20 Grams of Carbs Example: Ultimate Food List for Everyday Use

4 views
October 9, 2025
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Is 15 Hours A Good Fast? The Truth According To Science

6 views
October 8, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

What Is A Controversial-Yet-Effective Female Carnivore Diet Meal Plan?

3 views
October 9, 2025
By Stephanie Wright, RN, BSN
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