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Diets Articles

Easy Calorie Deficit Diet Meals for Beginners (That Actually Keep You Full)

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February 2, 2026
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Types of Fasting: How Different Approaches Work and How to Choose One

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January 30, 2026
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

7-Day Vegetarian Plan: How to Build a Balanced Week Without Missing Nutrients

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January 26, 2026
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

Fasting Diets for Seniors: The Best Intermittent Fasting Diets for over-65-Year-Olds

3 views
January 23, 2026
By Clare Kamau
Reviewed by Amanda Pasko, MS, MPH, RD

Nutrition and Metabolism for Men over 40: Guide to a Healthy Lifestyle

4 views
January 21, 2026
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

A Simple 10-Day Low-Carb Diet Menu to Lose Belly Fat

4 views
January 20, 2026
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

The Everyday Guide to Low-Carb Snacks Without the Guesswork

6 views
January 16, 2026
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

High-Protein Vegan Meal Prep Ideas for Beginner Cooks

4 views
January 13, 2026
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

5-Day High-Protein Vegan Meal Plan

7 views
January 8, 2026
By Zindzy Gracia
Reviewed by Jared Meacham, PhD, RD

What Is A Clean Eating Food List For Beginners?

7 views
December 10, 2025
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD
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