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Diets Articles

How to Do a Cut Diet: What to Eat, What to Avoid, and How to Train

5 views
June 29, 2025
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

I’m Fasting But Not Losing Weight – Why Could That Be?

12 views
June 29, 2025
By Eva De Angelis
Reviewed by Kristen Fleming, RD

Your Ultimate 10-Day No-Carb No-Sugar Diet Menu Plan

20 views
June 17, 2025
By Eva De Angelis
Reviewed by Kristen Fleming, RD

6 Foods to Avoid When Breaking a Fast and Why

11 views
June 16, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

The List Of The Best And Worst Foods To Break A Fast

7 views
June 11, 2025
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

1-Week No-Sugar Diet: A Simple Plan To Reset Your Cravings And Energy

5 views
June 10, 2025
By Eva De Angelis
Reviewed by Kristen Fleming, RD

Intermittent Fasting Indian Diet Plan: What To Eat And What To Avoid

7 views
June 9, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Best Foods to Break a 3-Day Fast: What to Eat to Break a Fast

4 views
June 6, 2025
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Fasting Until 4pm: Pros, Cons, And How To

6 views
June 4, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

12-Hour Fast Vs. 16-Hour Fast: Which Of These Two Dietary Patterns Is Better?

9 views
May 29, 2025
By Clare Kamau
Reviewed by Jared Meacham, PhD, RD
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