What is a substitute for 12-3-30 Workout?

A similar FitTok trend tones the lower body while giving you a vigorous cardio workout. The 25-7-2 workout is a close substitute you can perform using a StairMaster. Simply set it to level seven and work out for 25 minutes twice a week ( 7 ).

Can I just do 12-3-30 and lose weight?

No, successful weight loss requires three key factors. The CDC recommends a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week, with two resistance training days for optimal health and weight loss. Maintaining a calorie deficit is the key to successful weight loss ( 9 ). The 12-3-30 workout is focused on toning the leg muscles and providing a cardiovascular workout. However, for a comprehensive program, it is recommended that you also include whole-body strength training and an appropriate calorie deficit.

What will happen if I do 12-3-30 every day?

You may overwork your muscles with a daily 12-3-30 workout. The CDC suggests cardio can be performed up to five days a week ( 9 ). However, this workout uses a steep incline that targets the hamstrings, glutes, and quads ( 14 ). Research has found that it takes muscles 48 hours to return to their baseline before you should work them out again ( 1 ).