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Back Workouts Articles

Beginner Back and Biceps Workout for Your Next Gym Session

3 views
July 30, 2025
By Nderitu Munuhe
Reviewed by Julianne Payton, DPT

Beginner Shoulder and Back Workout in the Gym

4 views
July 30, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

1-Hour Upper Body Workout: How To Create The Perfect Plan For Your Goals

4 views
July 16, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Killer Gym Back and Bicep Workout for a Strong Upper Body

5 views
July 16, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

7 Exercises For A V-Shape Back Workout With Dumbbells

38 views
December 31, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Back Workout Exercises for a Strong and Defined Back

8 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Lower Back Weight Exercises for a Stronger Spine

31 views
June 4, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT

Shoulder Dumbbell Workout: 6 Exercises to Help You Build Muscle

67 views
April 29, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

12 Posture Exercises Worth Adding To Your Routine

98 views
April 15, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT

10 Back Fat Exercises To Consider for Your Posterior-Chain Workout

371 views
November 7, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC
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