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Workouts Articles

1-Hour Workout Routine at Home: Tips to Create an Effective Routine

4 views
June 30, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Skinny Guys: 8 Exercises to Build Muscle

10 views
June 30, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Arms and Abs Workout Guide for Beginners

9 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Does The Treadmill Build Glutes? Find Out What Science Says About The Treadmill & Butt Gains

10 views
June 29, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Guide to a 20-Minute Calisthenics Workout: Maximizing Results in Minimal Time

9 views
June 29, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

Upper Body Workout For Men: 7 Exercises For Your Chest, Back, And Shoulders

8 views
June 29, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Best Quad-Focused Exercises for Home or Gym

5 views
July 29, 2025
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

1-Hour Gym Workout for Beginners: Simple Moves, Good Results

4 views
June 29, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Is an Upper-Lower Split Ideal for Your Fitness Goals?

3 views
July 29, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

20-Minute Cardio Workout: Quick, Effective, and Beginner-Friendly

5 views
June 29, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach
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