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Workouts Articles

The Best Legs and Buttocks Workout to Do at the Gym as a Beginner

2 views
August 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate 4-Day Workout Split: Training Each Muscle Twice A Week

0 views
August 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Leg Raises: Benefits and Beginner-Friendly Variations

3 views
August 25, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Your One-Stop Guide to Pilates Arm Workouts That Actually Work

6 views
August 26, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Gym Workout to Lose Belly Fat and Tone Muscle

2 views
August 22, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

5 Solid Gym Exercises for a Lower Chest Workout

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August 22, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

How to Do Yoga and Calisthenics for a Balanced Routine

3 views
August 26, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

How to Build Biceps with Calisthenics Workouts: No Equipment, Maximum Results

2 views
August 25, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

How to Use Calisthenics Resistance Bands to Progress Your Bodyweight Workout

1 views
August 21, 2025
By Zindzy Gracia
Reviewed by Julianne Payton, DPT

Your Complete Calisthenics Workout Guide for Beginners

1 views
August 20, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach
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