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Workouts Articles

10 Outdoor Exercises To Do With or Without Equipment

134 views
February 9, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

7 Outside Workouts Benefits and How To Get Started

23 views
February 8, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Does Calisthenics Build Muscle? A Dive Into Scientific Evidence

177 views
February 13, 2025
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

13 Home Leg Workouts: Your Body is Your Main Equipment

50 views
May 5, 2025
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Upper Body Workout For Women: A Beginner’s Guide (2025)

136 views
January 15, 2025
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Does Calisthenics Burn Fat? – Shape Up With Street Workouts

141 views
February 13, 2025
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Calisthenics Body Type: 6 Real-Life Benefits You Need to Know

592 views
February 13, 2025
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

Different Types of Butts and How to Identify Yours

1 views
September 15, 2024
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

How to Turn Exercise Motivation Into Real Actions?

85 views
January 10, 2024
By Nataliia Lutsiv
Reviewed by Hollee Mohni, RD, CPT

Ab Workout for Women: 8 Must-Have Exercises for a Strong Core

105 views
January 9, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT
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