Does Wall Pilates Help You Lose Belly Fat?

Yes, it can. Pilates have long been known to not only help strengthen your core muscles – muscles in the abdomen area usually hidden under the fat layer – but they can also help you lose the extra fat in the area. In a study published in The Journal of Sports Medicine and Physical Fitness in 2017, researchers found that this exercise helps reduce body fat percentage, as well as waist, abdomen, and hip circumference in women ( 10 ). In 2021, a study published in the Frontiers in Physiology journal found that this exercise helps dramatically reduce body weight and body fat percentage, especially in overweight persons who remain dedicated to doing this exercise for a long time ( 8 ). Less weight and body fat usually means a smaller waistline and belly fat!

Is Pilates A Good Way To Lose Weight?

Yes, it is. Just because Pilates is not as intense as many cardio workouts or as strenuous as weight lifting, it doesn’t mean that it is not a good way to shed some weight. As shown in the benefits section as well as the section above, Pilates, despite being a low-impact workout, can create incredible weight loss results in persons of all ages.

Which Is The Best Wall Pilates App?

While there are numerous apps out there that offer wall pilates exercises, we believe that BetterMe is the best wall pilates app there is. Not only does the app offer easy-to-do wall Pilates workouts for beginners, but the exercises come with both written instructions as well as short videos (with real people) showing you how to do each exercise. The app also has tips to make the exercises more challenging and even a common mistakes section to help you improve on your form, to get the most out of the workout. The BetterMe app is also a well-rounded app offering personalized planning around food and water tracking, fasting tracking for those doing intermittent fasting, and even a mental wellness section to ensure that you are in the right headspace while working on your body. The app also comes loaded with different types of dietary plans making sure that you remain faithful to a healthy diet, even when doing that wall workouts pilates challenge plan. It’s basically all you need to stay/get healthy and reach your goals in one place. Try it today!