Blog Fitness Pilates International Pilates Day: Discover the Benefits of Pilates 

International Pilates Day: Discover the Benefits of Pilates 

On the first Saturday of every May, the global community rises, stretches, and twists in synchronized solidarity to celebrate International Pilates Day. The exercise system founded by Joseph Pilates in the early 20th century forms the core reason for uniting this community- culminating in a day celebrated and popularized by the Pilates Method Alliance (6). The day is set with events to build a global community of like-minded enthusiasts and novices who share the many benefits that Pilates promises.  

From better posture to improved muscle tone and core strength, the concept of Pilates has woven its way into the very fiber of modern wellness. As a result of its effectiveness, adaptability, as well as access to all levels of fitness, Pilates has grown in popularity in recent decades. In the US alone, it’s estimated that a whopping 12 million people practiced Pilates in 2023 (4). Talk about a trend! 

As we gear up to celebrate, it’s important to remember that it’s not just about engaging our cores –  it’s about connecting with others who share a passion for this transformative practice. Join the festivities and discover how Pilates can add balance, strength, and vitality to your life!

Where Did Pilates Come From? 

Invented by Joseph Pilates in the early 20th century, Pilates began as a way to help injured dancers and soldiers regain their strength and flexibility. As an innovator,  Joseph took inspiration from yoga, gymnastics, and even ancient Greek and Roman fitness regimes. He called his method “Contrology” because it was all about controlling every movement with precision (7)—think of it as the art of moving deliberately.

Today, Pilates has morphed into a global fitness phenomenon that is cherished for its ability to sculpt the body, boost mental health, and increase overall vitality without the wear and tear of high-impact exercises. Thanks to the widespread celebrity endorsement it received in the early 2000s, particularly from global superstars such as Madonna and Gwyneth Paltrow, Pilates has transformed from a ballet dancer’s best-kept secret to a mainstream fitness routine that’s taking over the world. (10)

Whether you’re an office worker with a stiff back or an athlete looking to enhance performance, Pilates has something to offer everyone. It tightens your core, aligns your spine, and teaches you to move with balance and grace—turning everyday motions into a ballet (9).

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So, roll out your mat and get ready to connect with a century-old practice that’s sure to leave you feeling centered, stretched, and maybe even a little taller!

International Pilates Day  

What Is International Pilates Day?

International Pilates Day is an exciting, colorful day that pays tribute to the legacy of Joseph Pilates and his method that has changed so many lives around the world with its powerful, mind-body wellness. Created by the Pilates Method Alliance, this day serves to honor this innovative fitness system and make it accessible to a broader audience through various events worldwide. 

Imagine a day filled with free Pilates classes in sunny parks, engaging online sessions that break geographical barriers, and enlightening workshops led by some of the most skilled Pilates instructors. This day isn’t just about practicing Pilates, it’s also an invitation to explore its benefits, connect with enthusiasts, and even debunk myths about Pilates being only for the fit and flexible. 

Whether it’s your first plie or your thousandth teaser, International Pilates Day gives you the opportunity to cheer for your health and be a part of a large, developing global family that’s committed to living better through balanced movement.

What Are the 6 Pilates Principles?

When perfecting his method, Pilates made sure he wasn’t only noting down a list of exercises, but also devising a philosophy that was made for balanced and healthy living. 

Central to this philosophy were six guiding principles, all of which helped accomplish a mindful and fruitful practice (8):

  1. Concentration: Pilates is akin to meditation in motion. Each exercise requires your undivided attention, turning your workout into a sanctuary for that mind-body connection.
  2. Control: This principle focuses on mastery of the movement. Every pose and transition is done with precise accuracy to reduce injury and ensure that each muscle is engaged as effectively as possible.
  3. Centering: Often termed the “powerhouse” in Pilates, the center of your body is the focus of all movements. Core activation is the focal point of driving energy from the exercise outward to your limbs.
  4. Flow: The art of Pilates exercises lies in their fluidity. One movement seamlessly merges into another, creating a dance-like rhythm that enhances agility and muscle tone.
  5. Precision: With precision comes the true art of Pilates. This isn’t going through the motions but perfecting them. Each angle and position is aimed at the best stretch and strength gain. 
  6. Breath: Breathing in Pilates is not passive or natural; rather, it’s an active experience that one performs in coordination with different movements. Breathing properly allows a person to focus better, energize the body, and activate the muscles. 
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Wall Pilates: Your Comprehensive Guide to Beginner-Friendly Exercises

It’s in applying these principles that Pilates turns into a practice that nurtures physical power, mental clarity, and emotional balance.

The BetterMe Pilates Essential Kit is your pocket-sized personal trainer, ready to unleash a full-body transformation. Grip it, stretch it, balance it; each piece invites you to play your way to a toned physique. With comfort at your fingertips and style at your toes, who knew shaping up could feel so good?

Can Pilates Help You Lose Weight?

Pilates is increasingly becoming the favorite workout choice for those who are looking for weight loss in a gentle but incredibly effective way. And although Pilates may not burn as many calories as high-intensity workouts, its impact on body toning and overall fitness cannot be denied. 

Here are some of the key areas Pilates can help with: 

  • Improved Muscle Tone: Pilates helps in improved muscle tautness around the core, legs, and arms. Lean muscle burns more calories at rest, which increases your metabolic rate overall (5). This means that you’ll burn more calories as you go about your day, even when you’re not exercising!
  • Better Posture: Pilates can give you improved, firmer core muscles, and better posture. The improvement of your posture makes you look good and supports good movement, so it helps burn your calories efficiently (2).
  • Low Impact: This is perfect for every person, particularly the kind who needs mild yet effective ways to exercise their bodies. It works out perfectly for those who are recovering from any sort of injury and early starters in the world of fitness (1).
  • Mindful Eating: Mindfulness developed through Pilates trains you to become mindful of your eating habits. Greater body awareness brings about a more conscious relationship with food, which is much needed to lose weight or maintain a healthy body weight.
  • Staying Stress-Free: Regular Pilates practice helps reduce stress and anxiety, which is one factor associated with overeating and weight gain (3).

Pairing Pilates with a balanced diet and regular cardiovascular exercise can provide one of the most effective weight-loss regimes, which in addition to slimming the body, also tones it while enhancing your physical and mental health.

See also
Wall Pilates Workout for Beginners

International Pilates Day  

What Is the Kind of Pilates Most People Enjoy?

There are several forms and variations of Pilates, but the most commonly practiced form by far is mat Pilates. There are many factors that make this form quite popular, easily accessible, and widely practiced:

  • Accessibility: Requires very basic equipment and can be done anywhere, be it a gym floor, your living room, or even a park.
  • Flexibility and Strength:  Mat Pilates exercises are designed to stretch and strengthen muscles, which can help improve overall mobility and reduce the risk of injury.
  • Core Focus: Central to all Pilates workouts, but particularly in mat Pilates, is the focus on the “powerhouse” or the core. Strengthening the core is essential for improving posture and balance.
  • Versatile: This form of Pilates is best suited for all levels of fitness, from beginners to advanced practitioners, as it offers modifiable options for increased or decreased difficulty.
  • Mind-Body Connection: Encourages an intrinsic understanding of body movement and mindfulness while enhancing the physical benefits with mental and emotional peace.

Another intriguing variant that’s climbing the popularity ladder is wall Pilates. This fresh take on traditional Pilates uses a wall as a prop to enhance the effectiveness of movements and provide extra support and resistance. 

Wall Pilates introduces a new dimension to the practice, which makes it possible to explore a range of exercises that challenge your body in entirely new ways. This method is perfect for those who are looking to spice up their routine while still following the core principles of Pilates—control, precision, and fluid motion.

Recognizing this emerging trend, BetterMe has introduced a fantastic module on wall Pilates in its app. This addition offers users an innovative way to engage with Pilates, combining the convenience of home workouts with the expertise of seasoned instructors. 

Through the BetterMe app, enthusiasts can access a variety of wall Pilates sessions, each of which is designed to target different muscle groups. This makes sure users can engage in a comprehensive workout that’s both challenging and fun. 

Read more: Wall Pilates for Butt: A Quick Guide for Beginners

What Equipment Do I Need to Do Pilates?

Basic gear to get you started on your Pilates journey, particularly if you’re practicing at home, includes the following:

  • Pilates Mat: Thicker than a standard yoga mat and firm and dense, this mat provides the cushioning needed for the spine when doing floor exercises.
  • Stretching bands: These help increase resistance while you’re doing your Pilates exercises. They elevate your workout intensity and mimic all the movements that are usually done on a Pilates machine.
  • Pilates ball: Enhances balance and core strength. 
  • Pilates Ring: Also known as the magic circle, the Pilates ring intensifies the exercises and offers resistance.
  • Pilates Bar: This is a portable piece of equipment that works like a Pilates reformer machine.
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Most of these tools are small in size and therefore, quite affordable. In fact, they’re all great for home use without occupying much space.

With products aimed both at beginners who want to get started without second-guessing, and professionals who know their way around a Pilates routine, you could consider the handy BetterMe Pilates Essentials Kit.

In another article, we discuss Pilates exercises for beginners, Pilates ring exercises, and Pilates mat workouts. 

The BetterMe Essentials Kit Comes with the Following Equipment: 

  • Soft Silicone Dumbbells: Helps increase muscle definition and toning. 
  • Soft Pilates Ball: Builds core strength, helps maintain balance, and sustains good posture. 
  • Pilates Grip Socks: Guarantees security and steadiness on slippery surfaces. 
  • Toning Pilates Ring: Increases resistance for targeted core and upper-body workouts. 
  • Long Resistance Bands and Pilates Loop Bands: Offers varied resistance for different strength levels and exercises. Ideal for targeted leg, hip, and arm exercises.

Unbox the BetterMe Pilates Essential Kit and say hello to smart workouts at home or on the go. Slip into the grip socks and stand your ground in style, or loop in some fun with our resistance bands. It’s everything you need to stretch your limits and sculpt your body!

What’s All the Buzz About the BetterMe Pilates Essentials Kit?

The BetterMe Pilates Essentials Kit is uniquely crafted for Pilates newbies and seasoned pros alike. It packs a comprehensive set of tools that bring the professional studio experience right into your home, making each session as effective as it is enjoyable. So, what makes this kit a stellar pick for anyone who is ready to dive into or amp up their Pilates journey?

  1. Full Set of Equipment: This kit includes everything from soft silicone dumbbells to a comfy Pilates ball, grip socks, a toning Pilates ring, long resistance bands, and loop bands. It’s like having a gym at home that targets all muscle groups, boosts flexibility, and builds strength.
  2. Tailored for All Levels: Whether you’re just starting out or you’re ready to kick things up a notch, the BetterMe Pilates Essentials Kit is designed to accommodate any fitness level. Each item is crafted to help refine your technique and reach your health goals.
  3. At-Home Convenience: Skip the studio and fit in a Pilates session anytime at home. This kit adds ease to maintaining a regular fitness regimen, which makes it simpler and more accessible.
  4. Safety and Comfort: With Pilates grip socks to prevent slipping and high-quality materials used for the soft Pilates ball and silicone dumbbells, this kit ensures both safety and durability, even in intense workouts.
  5. Stylish Choices: Available in four chic colors—mint, blue, pink, and gray—the kit isn’t just about functionality; it’s designed to visually enhance your home exercise space. Pick the shade that best suits your style or matches your décor.
  6. Empowering Your Practice: As Victoria Repa, CEO and Founder of BetterMe, puts it, “Our Pilates Essential Kit removes barriers, allowing individuals to experience the empowering benefits of Pilates right from their homes.” This kit encourages you to take charge of your health and fitness on your own terms, without the hassle of schedules and studio fees.
See also
6 Pilates Principles You Must Know To Get Started

This essential kit won’t just equip you with the tools, it will inspire a commitment to personal well-being that lasts far beyond International Pilates Day. It’s an investment in your health that promises to bring a professional-level Pilates experience into your living space, making every day an opportunity to build strength and confidence. 

International Pilates Day  


  • How can I do Pilates at home as a beginner?

You can practice Pilates at home by following the steps below: 

  • Find a quiet spot and lay down a thick mat or soft carpet for comfort.
  • Start with simple videos or apps designed for beginners instead of jumping into the deep end. 
  • Aim to do short, 20-30-minute sessions three times a week to build consistency.
  • Carefully watch your body alignment to get the most out of your exercises and avoid injury.
  • As you get stronger and more confident, slowly increase the length and difficulty of your workouts.
  • What do I need for Pilates for the first time?

Some of the prerequisites of doing Pilates for the first time include: 

  • Pilates Mat: Get a thick, high-quality mat for comfort and support.
  • Comfortable Clothing: Choose stretchy, snug clothing that allows you to move easily.
  • Water Bottle: Keep water handy to stay hydrated.
  • Pilates Video or App: Use beginner-friendly guides such as those from BetterMe for directions.
  • Optional Equipment: Think about adding a Pilates ball or resistance bands as you progress, though they aren’t essential at the start.
  • Is Pilates too hard for beginners?

Pilates is quite flexible and can be adjusted for any skill level, so it’s not too difficult for beginners. It involves slow, controlled movements that focus on form and alignment rather than speed or intensity. Beginners should start with the basics and slowly add more challenging exercises as they become used to the routines. With the right guidance and a steady approach, anyone can start Pilates safely and effectively.

The Bottom Line

International Pilates Day is more than a celebration. It’s also an invitation to experience and practice a method of fitness that is designed to promote holistic well-being. Whether you’re a beginner to Pilates, advancing your practice, or an experienced practitioner who is looking for more, Pilates provides a multi-dimensional, effective, and rewarding approach to overall body fitness. Standing out as your perfect companion on this journey is the BetterMe Pilates Essentials Kit, which has all the necessary tools to enhance your Pilates experience from the comfort of your home.


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. 10 Benefits of Pilates ( 2022, 
  2. Effects of a Pilates exercise program on muscle strength, postural control and body composition ( 2015,  
  3. Impact of Pilates on Anxiety Attention, Motivation, Cognitive function and Achievement of Students (2015,
  4. Number of Pilates participants in the United States from 2010 to 2023 ( 2024,  
  5. Pilates – health benefits (n.d.,
  6. Pilates Day (2013, 
  7. Pilates’ return to life through Contrology (2010, 
  8. The 6 Essential Principles of Pilates ( 2021, 
  9. These 19 Benefits of Pilates Will Inspire You to Fire Up Your Core ( 2021, 
  10. The Pilatespocalypse: How the Method That Started the Boutique-Fitness Trend Is Going Bust ( 2015,