Is 20 minutes of reformer Pilates a day enough?

Yes, 20 minutes daily can be beneficial, especially for maintaining movement, improving mobility, and engaging your core. However, you may need longer or more frequent sessions (2–3 times weekly) for significant strength or flexibility gains.

What is the hardest reformer Pilates move?

The hardest move varies based on individual ability, but “the Long Spine Stretch” is often considered one of the most challenging. It requires exceptional core control, spinal mobility, and coordination while working against the reformer’s resistance.

Will reformer Pilates flatten my stomach?

Is reformer Pilates good for weight loss, and will it flatten your stomach? These are common questions. Reformer Pilates strengthens the deep core muscles, which can improve abdominal tone and posture ( 2 ). However, visible results like a flatter stomach depend on reducing overall body fat through a balanced diet and regular activity ( 9 ).

Is Pilates better than walking?

Pilates and walking serve different purposes. Pilates improves core strength, flexibility , and body alignment ( 1 ), while walking is excellent for cardiovascular health and endurance ( 10 ). Ideally, combining both creates a well-rounded fitness routine.