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Pilates Articles

How to Combine Pilates and Cardio for an Effective Cross-Training Routine

1 views
January 16, 2026
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Does Pilates Require Equipment? What to Know as a Beginner

2 views
January 14, 2026
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

At-Home Chair Pilates Workout Routines for Beginners

4 views
January 7, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Pilates vs Somatic Pilates: What’s the Difference?

2 views
December 31, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

Pilates Transformation: Here’s What to Expect

2 views
December 26, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

What Makes Pilates Different From Other Exercises?

2 views
December 15, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

10 Basic Pilates Exercises For Beginners To Master At Home

2 views
December 10, 2025
By Nderitu Munuhe
Reviewed by Julianne Payton, DPT

How Standing Wall Exercises Lead You to Next-Level Balance and Confidence

1 views
December 10, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Pilates 2 Times a Week: The Optimal Frequency for Results

3 views
December 8, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Pilates Push Ups – The Complete Guide To Form And Technique

7 views
December 3, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach
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