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Pilates Articles

Bed Pilates For Beginners: How To, Benefits And More

3 views
June 16, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is Pilates Good for Strength Training?

3 views
June 9, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Is Combining Yoga and Wall Pilates Ideal for an At-Home Workout?

2 views
June 6, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates App: Here Is the App to Learn Wall Pilates Poses in 2025

2 views
June 4, 2025
By Clare Kamau

Pilates Workout App: Your At-Home Fitness Upgrade

1 views
June 4, 2025
By Sri R

7 Exercises For A Pilates Resistance Bands Workout At Home

4 views
June 2, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Wall Stands Workout: 8 Moves to Prepare You for a Handstand

3 views
May 30, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

How Does Pilates Help Your Body Function Better?

6 views
May 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for Weight Loss: Does It Work?

5 views
May 22, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Benefits Of Pilates For Women: 10 Physical And Mental Advantages Of This Workout

1 views
May 19, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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