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Pilates Articles

Does Pilates Help Lose Belly Fat? The Truth About This Viral Exercise Routine

1 views
February 24, 2026
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Pilates At Home Program: 7 Exercises To Have In Your Beginner Sequence

2 views
February 16, 2026
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

How to Practice Wall Leg Lifts (Viparita Karani Pose)

1 views
February 12, 2026
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Pilates and Mental Health: 6 Exercises to Help You Feel Calmer

1 views
February 10, 2026
By Eve Chalicha
Reviewed by Kaye Smith, PhD

How To Perform Thigh Stretch Pilates For A More Flexible Body

9 views
February 3, 2026
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Pilates for Elderly: 8 Gentle Exercises to Improve Senior Wellness

3 views
January 30, 2026
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Morning Pilates Routine for Beginners to Practice at Home

9 views
January 20, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

How to Combine Pilates and Cardio for an Effective Cross-Training Routine

10 views
January 16, 2026
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Does Pilates Require Equipment? What to Know as a Beginner

6 views
January 14, 2026
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

At-Home Chair Pilates Workout Routines for Beginners

11 views
January 7, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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