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Pilates Articles

Pilates Moves List: The Original 34 Mat Exercises

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October 28, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

What Does a Female Pilates Body Look Like?

4 views
October 27, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Is Pilates Good for Core Strength? The Science-Backed Answer

7 views
October 27, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Is 20 Minutes Of Pilates A Day Enough For Me?

2 views
October 27, 2025
By Nataliia Lutsiv
Reviewed by Julianne Payton, DPT

Pilates Body Transformation Secrets: What It Really Takes to Tone, Tighten, and Strengthen

4 views
October 22, 2025
By Sri R
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Pilates vs Weights: Which One Should You Do?

5 views
October 22, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

How Often Should I Do Pilates As A Beginner?

5 views
October 20, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

34 Original Pilates Exercises: Complete Classical Mat Sequence

5 views
October 17, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

A Quick Guide To Simple Pilates Posture Exercises For Better Alignment

5 views
October 17, 2025
By Anoshia Riaz
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Mini Pilates Reformer Workout: Small Machine, Big Results

4 views
October 17, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach
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