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Pilates Articles

Wall Stands Workout: 8 Moves to Prepare You for a Handstand

1 views
May 30, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

How Does Pilates Help Your Body Function Better?

4 views
May 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for Weight Loss: Does It Work?

4 views
May 22, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Benefits Of Pilates For Women: 10 Physical And Mental Advantages Of This Workout

1 views
May 19, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Wall Push-Up in Pilates: How To, Benefits, and Frequently Asked Questions

3 views
May 13, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Is Pilates at Home Effective? Is It Possible to Get Toned with It?

4 views
May 13, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

The Double Leg Kick Pilates Exercise

3 views
May 13, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Do Wall Sit Exercises Work For Belly Fat?

11 views
May 13, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Mat Pilates vs Reformer Pilates – Which One Should You Choose?

10 views
May 13, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates Swan: A Complete How-To Guide for Beginners

10 views
May 16, 2025
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach
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