Does Pilates burn belly fat?

Pilates can help tone your abdominal muscles and improve core strength ( 1 ), but it doesn’t specifically target belly fat. Fat loss requires a combination of regular exercise, including cardio, and a healthy diet ( 15 ). Check out our guide – Workouts To Lose Weight at Home , to help you start your weight loss journey.

Can you get in shape with just Pilates?

You can get in shape with Pilates as it helps build strength, improve flexibility, and enhance posture ( 8 ). However, combining Pilates with other forms of exercise, like cardio or strength training, can be beneficial for overall fitness.

What can I use if I don't have a core ball?

You can use alternatives like a rolled-up towel, a firm pillow, a soft kids’ ball, or a partially inflated soccer ball. These items can mimic the cushioning and resistance of a core ball for most Pilates exercises.

Is it better to do Pilates barefoot or shoes?

It’s better to do Pilates barefoot. Bare feet provide better grip, improve stability, and allow for better foot articulation, which is essential for many Pilates exercises. Shoes can restrict movement and reduce the tactile connection to the mat.