Is Pilates good for a 70-year-old woman?

Yes, Pilates is excellent for a 70-year-old woman as it improves flexibility, core strength, balance, and posture, all while being low-impact and gentle on joints ( 7 ). It’s easily adaptable to different fitness levels and is safe when performed under proper guidance. We explore a female-tailored Pilates approach and discuss its benefits in our guide – Pilates for older women .

What time of day is best for Pilates?

The best time for Pilates depends on your personal preference and energy levels. Some people enjoy practicing in the morning to energize their day, while others prefer afternoons or evenings to unwind. Choose a time when you feel most comfortable and are able to focus.

What is the breathing rule for Pilates?

The breathing rule in Pilates involves inhaling through the nose and exhaling through the mouth, coordinating each breath with movement. Typically, you inhale during preparation or expansion and exhale during exertion or effort.

Is Pilates good for anti-aging?

Pilates can support healthy aging by helping maintain mobility, strength, and balance over time. Many people also find the breathing and focus elements calming, which can contribute to overall wellbeing.