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Fitness Articles

5 Hardest Calisthenics Moves Ranked by Difficulty

6 views
September 3, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Why a 2-Day Total-Body Gym Workout May Be All You Need to Grow Muscle

3 views
October 6, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Getting into Calisthenics: Master Basic Skills, No Gym Required

5 views
September 2, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Lower-Body Workout: Tips and Scientific Evidence on How to Use Bodyweight Exercises for Increased Leg Muscle Mass and Strength

6 views
October 6, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Dumbbell and Bench Workout Plan for Beginners: A Practical Guide

5 views
October 6, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Your Guide to the Best Lower Ab Workout at the Gym

3 views
September 19, 2025
By Sri R
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

The Upper-Lower Split Workout Explained: Exercises, Tips, and FAQs

2 views
September 1, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

5 Advanced Wall Pilates Moves to Try at Home

4 views
September 1, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

8 Forearm Dumbbell Exercises to Improve Grip Strength

6 views
September 5, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Beginner Shoulder Workout Plan: Exercises, Tips, and FAQs

4 views
August 29, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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