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Fitness Articles

What Do Wall Sits Do? A Comprehensive Guide To These Isometric Exercises

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January 29, 2025
By Nderitu Munuhe

Why Am I Working Out But Gaining Weight?

244 views
December 16, 2024
By Nderitu Munuhe

How To Run Longer And Faster With A Smarter Training Regimen

31 views
December 16, 2024
By Eve Chalicha

5 Plank Wall Exercises For A Powerful Core

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February 20, 2025
By Zindzy Gracia

Chair Pilates For Seniors With Chronic Pain: Gentle Exercises To Reduce Discomfort

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January 22, 2025
By Zindzy Gracia

The Ultimate Incline Push-Ups Guide For Beginners

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December 16, 2024
By Zindzy Gracia

Wall Walks: A Comprehensive Guide (2025)

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January 29, 2025
By Jeremy Mukhwana
Reviewed by Domenic Angelino

The Art of Standing Pilates Exercises

315 views
January 22, 2025
By Anoshia Riaz
Reviewed by Domenic Angelino

Keep Your Back Squat Muscles Worked With The Right Technique

60 views
December 16, 2024
By Nataliia Lutsiv

Goblet Squats Vs. Back Squats: What Is Right For You?

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December 16, 2024
By Anoshia Riaz
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