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Fitness Articles

Beginner Home Workout Plan: Tips to Help You Finally Get into Exercise

2 views
December 1, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Mat Pilates Exercises List: 34 Foundational Exercises Explained

9 views
December 1, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

30-Day Muscle-Building Workout Plan at Home (Dumbbells Only)

3 views
December 1, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

3-Day Workout Plan with No Equipment at Home for Beginners

2 views
December 1, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

How to Lose Weight with Pilates: Complete Guide and Sample Workout

10 views
December 1, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Functional Exercises for Seniors: A Complete Guide

2 views
November 21, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

The Ultimate Guide to Resistance Exercises for Seniors

4 views
November 21, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

The Whole-Body Workout Plan Guide You’ll Need: Structure, Benefits, and Real-Life Fit

2 views
December 1, 2025
By Sri R
Reviewed by Julianne Payton, DPT

Chest and Back Workout Plan: Complete Guide for Beginners with Answers to FAQs

7 views
November 24, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

HIIT and Strength Training Weekly Schedule: An Expert Guide

7 views
November 20, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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