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Fitness Articles

30-Minute Weight Workouts: Strength Training Made Simple

10 views
May 14, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Beach Body Workout for Females: Exercises, Tips, and FAQs

6 views
May 13, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Wall Push-Up in Pilates: How To, Benefits, and Frequently Asked Questions

5 views
May 13, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Walking With Weights: Benefits, Risks And Tips

11 views
May 13, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

How to Get Better At Calisthenics – Going from Zero to Hero!

10 views
May 13, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Is Pilates at Home Effective? Is It Possible to Get Toned with It?

6 views
May 13, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

What Does Running Every Day Do To Your Body?

11 views
May 13, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Time Under Tension: How It Maximizes Muscle Growth for Everyone

3 views
May 13, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

10-Minute Stretch Routine: Scientifically Backed Potential Benefits and a Sample Routine

4 views
May 13, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

How Far Should a 70-Year-Old Walk Every Day?

2 views
May 13, 2025
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT
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