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Fitness Articles

A Quick Guide To Simple Pilates Posture Exercises For Better Alignment

5 views
October 17, 2025
By Anoshia Riaz
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Does Lifting Weights Support Healthy Blood Sugar Levels?

2 views
October 16, 2025
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Mini Pilates Reformer Workout: Small Machine, Big Results

5 views
October 17, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Does Mat Pilates Tone Your Body and Change Its Shape?

3 views
October 17, 2025
By Anoshia Riaz
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Is Pilates Hard? The Answer Might Inspire You

4 views
October 14, 2025
By Nataliia Lutsiv
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Complete Calisthenics: 8 Exercises for a Full-Body Workout

7 views
October 14, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

Somatic Wall Pilates: A New Era Of Mind-Body Movement

8 views
October 17, 2025
By Sachini Akuretiya, MS

Full-Body Calisthenics Workout Guide: Exercise Selection, Programming, and FAQs

5 views
October 10, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

6 Benefits of Running 3 Miles a Day

5 views
October 10, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

8 Lower-Body Pilates Exercises for Strong Legs

6 views
October 17, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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