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Fitness Articles

What Are Grip Socks In Pilates?

32 views
February 25, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Stomach Vacuum Exercise: Steps, Benefits, and Precautions

384 views
July 16, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT

Push Day Workout: Your Blueprint to Powerful Chest, Shoulder, and Tricep Muscles

73 views
February 25, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Therapeutic Exercises: Definition, Types, and Benefits for Long-Term Health

80 views
September 5, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Facing Pain in Your Knees? These 3 Knee Therapeutic Exercises May Help

127 views
November 7, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Calisthenics Ab Workout Guide: 11 Must-Have Exercises and How to Perform Them

542 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT

How Many Days to Break a Habit, According To Science?

61 views
September 5, 2024
By Eve Chalicha
Reviewed by Susan Masterson, PhD

Benefits of Micro Workouts: Get Fit In A Flash!

192 views
November 7, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Simple Leg Workouts At Home With Weights (Beginner-Friendly Guide)

74 views
May 3, 2024
By Eve Chalicha
Reviewed by Ruslana Oleksenko, CPI

9 Basic Pilates Moves You Can Do At Home Today

123 views
January 21, 2025
By Nataliia Lutsiv
Reviewed by Hollee Mohni, RD, CPT
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