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Fitness Articles

6 Day Calisthenics Routine? Is This Workout Program Safe For You?

39 views
December 27, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is a Calisthenics Everyday Split the Best Way to Build Muscle?

40 views
December 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Wall Pilates to Lose Weight — Is It Worth the Hype?

29 views
January 23, 2025
By Maja Petrushevska
Reviewed by Troy Hurst, PT, DPT

9 Benefits of Pilates for Men — Breaking Stereotypes with Real Results

90 views
January 23, 2025
By Maja Petrushevska
Reviewed by Troy Hurst, PT, DPT

Calisthenics Calf Exercises: 10 Options for Your Lower-Body Workout

56 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Boxing: Enhance Strength, Endurance, and Speed

70 views
December 27, 2024
By Brenda Peralta, CDE

Master Your Fitness Routine with These 5 Dynamic Balance Exercises

16 views
November 5, 2024
By Brenda Peralta, CDE

10 Mobility Exercises for Runners Who Want to Run Efficiently

15 views
November 5, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Calisthenics for Runners: 10 Exercises to Improve Your Performance

53 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

6 Workout Challenges to Hop On Before The Year Ends

693 views
November 4, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT
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