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Fitness Articles

Calisthenics Workout for Mass: How to Use Body Weight Exercises to Build Muscle

32 views
December 20, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

HIRT Explained: Unlock the Power of High-Intensity Resistance Training

15 views
December 10, 2024
By Stephanie Wright, RN, BSN

Burpee Alternatives: 7 Exercises for a Full-Body Burn

11 views
December 11, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

13 Full-Body Warm-Up Exercises to Boost Your Workout Performance

78 views
December 10, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

What to Use as Weights at Home: 8 Creative Solutions for an Effective Workout

48 views
January 29, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Indoor Walking for Seniors: Simple 20-Minute Daily Routine for Health and Energy

136 views
December 10, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Beginner Full-Body Workout: Get Fit in 30 Days with This Plan for Newbies

59 views
December 11, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Pilates For Older Women: Benefits And How To Get Started

49 views
January 23, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Fitness Tips For Men: What To Do When You Need To Lose Weight Or Gain Muscle

36 views
December 25, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Transformation

28 views
December 11, 2024
By Brenda Peralta, CDE
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