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Fitness Articles

10 Postural Exercises to Practice at Home

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January 23, 2026
By Eve Chalicha
Reviewed by Julianne Payton, DPT

How to Perform the Seated Calf Raise with Dumbbells

2 views
January 23, 2026
By Nderitu Munuhe
Reviewed by Julianne Payton, DPT

Workout Program for a 50-Year-Old-Man: Ultimate Guide to Strength

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January 22, 2026
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Strength and Conditioning Program for Beginners: The Ultimate Guide

2 views
January 22, 2026
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Calisthenics Training for Beginners: The Ultimate Science-Based Guide

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January 22, 2026
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Lessie Fitness YouTube: Your Guide To Effective Home Workouts

4 views
January 22, 2026
By Zindzy Gracia

Lessie Pilates Arms And Abs Workout For Beginners

3 views
January 22, 2026
By Eve Chalicha

How To Choose A Pilates Power Kit For At-Home Workouts

3 views
January 22, 2026
By Zindzy Gracia

Lessie Pilates Legs And Glute Workout For Beginners: Expert Guide

5 views
January 22, 2026
By Jeremy Mukhwana

Lessie Full Body Pilates Workout for Beginners: A Complete Guide

3 views
January 22, 2026
By Jeremy Mukhwana
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