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Fitness Articles

30-Day Gym Workout Plan: Your Science-Based Foundation for Long-Term Success

1 views
August 26, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Full Leg Workout at the Gym: 6 Exercises and Everything Else You Need to Know

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August 26, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

The Best Legs and Buttocks Workout to Do at the Gym as a Beginner

2 views
August 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate 4-Day Workout Split: Training Each Muscle Twice A Week

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August 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Leg Raises: Benefits and Beginner-Friendly Variations

3 views
August 25, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

7-Day Bed Pilates Workout For Beginners

1 views
August 25, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Beginner Gym Cardio Workout Plan for Fat Loss and Heart Health

3 views
August 26, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Your One-Stop Guide to Pilates Arm Workouts That Actually Work

5 views
August 26, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Gym Workout to Lose Belly Fat and Tone Muscle

2 views
August 22, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

5 Solid Gym Exercises for a Lower Chest Workout

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August 22, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach
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