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Fitness Articles

Home Gym Workout Plan: How Effective Can Such A Routine Be Compared To Gym?

5 views
April 14, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Pilates Over 50: The Benefits For Aging Adults

1 views
April 14, 2025
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Calisthenics Workout Plan for Over 50: It’s Never Too Late to Learn Functional Fitness

2 views
April 14, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

The Treadmill Sprint Workout Guide for Beginners

1 views
April 11, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

At-Home Workout Without Equipment: 8 Exercises to Choose From

2 views
April 11, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Static Glute Bridge Abduction: Benefits You Can Expect

2 views
April 11, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Seniors Walking: Simple Exercise Routine for the Elderly

4 views
April 10, 2025
By Shadrack Korir
Reviewed by Troy Hurst, PT, DPT

4 Gentle Knee Recovery Workouts to Try at Home

3 views
April 10, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Active Recovery Workouts: What to Know and When to Do Them

3 views
April 10, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

6-Day Gym Workout Schedule: Everything You Need To Know Before Committing To This Program

4 views
April 8, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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