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Fitness Articles

30-Day Home Workout with Dumbbells for Beginners Guide

70 views
January 19, 2026
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Six-Week Training Program for Weight Loss at the Gym

185 views
January 16, 2026
By Nderitu Munuhe
Reviewed by Julianne Payton, DPT

How to Combine Pilates and Cardio for an Effective Cross-Training Routine

174 views
January 16, 2026
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

30-Minute Fat Loss Workout Plan for Beginners

68 views
January 16, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Does Pilates Require Equipment? What to Know as a Beginner

26 views
January 14, 2026
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Nutrition and Workout Plan for Strength and Balanced Wellness

56 views
January 13, 2026
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Weightlifting Program for Men over 60: A Practical Guide

887 views
January 13, 2026
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Beginner Upper/Lower Split: A Simple Guide to Get You Started

54 views
January 13, 2026
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Your Calisthenics 3-Month Transformation Guide

394 views
January 12, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Beginners’ Guide to Working Out Safely at Home

6 views
January 12, 2026
By Zindzy Gracia
Reviewed by Julianne Payton, DPT
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