Do pescatarians get enough B12?

Pescatarians are usually more likely to get enough vitamin B12 than vegetarians and vegans. Their diets are rich in seafood, which is a naturally rich source of B12. However, pescatarians must ensure they get enough food sources to avoid a deficiency.

Are pescatarians healthier than meat eaters?

It depends. Everyone must maintain good dietary habits and lifestyle choices and manage health conditions regardless of their diet. Pescatarians may consume more healthy omega-3 fatty acids than meat eaters as they will likely consume more seafood. They also may eat more fruits, vegetables, and whole grains when following a restrictive diet. However, a well-balanced diet that includes lean meats is always the healthiest.

What does a pescatarian eat for breakfast?

A 7-day pescatarian meal plan for weight loss has many breakfast options. They can eat oatmeal, smoothies, eggs, or smoked salmon on a bagel.

Can pescatarians eat pasta?

Absolutely! Pasta is a plant-based food that is often enjoyed with seafood, vegetables, and delicious sauces that fit the pescatarian diet.

Blog Editorial team Stephanie Wright, RN, BSN

Stephanie Wright, RN, BSN

Registered Nurse, Wellness writer

With over fourteen years of healthcare experience as a Registered Nurse, Stephanie Wright is committed to helping you simplify your healthcare so you can stress less and focus on what truly matters. She specializes in acute care, critical care, utilization management, clinical management, and managed care.

Experience

Registered Nurse for 14 years.
Health and wellness writer for three years on various online health magazines and blogs.

Education

University of Louisville, Bachelor of Science in Nursing
University of Louisville, Bachelor of Arts in Communications
Master’s Health Administration and Master’s Business Administration, Current Student