Is HIRT better than HIIT for building muscle?

Yes. The focus of HIRT is on building muscle through the use of resistance strength training workouts, while HIIT thrives with cardio movements that are efficient fat-burning methods but don’t build muscle as effectively as weight training.

How many times a week should I do HIRT?

How often you do HIRT depends on your fitness level and personal goals. HIRT for beginners should probably be 2-3 times per week initially. You can then slowly increase it to 3-4 times weekly while advanced athletes can do HIRT 4-5 times per week. People at all levels must balance their HIRT workouts with good recovery periods to prevent overtraining.

Do I need special equipment for HIRT?

You don’t need any special equipment to perform an HIRT workout. However, basic items such as dumbbells, resistance bands, and kettlebells will enhance your routine by adding more resistance and variety to your regimen. You can effectively tailor HIRT to meet your needs and available resources.

Can HIRT help with weight loss?

The HIRT training program is effective for weight loss. As you build muscle, your metabolism increases, which leads to a higher calorie burn.

Is HIRT suitable for beginners?

HIRT is suitable for all fitness levels, ages, and lifestyles. Success lies in starting slowly and building up your routine as you feel comfortable. You should also speak to your doctor before starting a new workout to stay healthy.

Blog Editorial team Stephanie Wright, RN, BSN

Stephanie Wright, RN, BSN

Registered Nurse, Wellness writer

With over fourteen years of healthcare experience as a Registered Nurse, Stephanie Wright is committed to helping you simplify your healthcare so you can stress less and focus on what truly matters. She specializes in acute care, critical care, utilization management, clinical management, and managed care.

Experience

Registered Nurse for 14 years.
Health and wellness writer for three years on various online health magazines and blogs.

Education

University of Louisville, Bachelor of Science in Nursing
University of Louisville, Bachelor of Arts in Communications
Master’s Health Administration and Master’s Business Administration, Current Student